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  1. #21

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    Gym 5 times a week??
    For whattt

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    Quote Originally Posted by Philip View Post
    Gym 5 times a week??
    For whattt
    Uni init, got bare free timesss sometime I got twice a day

    Plus it's turning into a hobbie now iGoHardInTheGym>>>>
    #Errdayy

  3. #23

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    Quote Originally Posted by Majestic View Post
    Uni init, got bare free timesss sometime I got twice a day

    Plus it's turning into a hobbie now iGoHardInTheGym>>>>
    #Errdayy
    In all honesty way too much lmao
    Just find a 5v5 routine and go 3 times a week or something.
    I've just started SS 5x5 but with a bit more weight since I tested my maxes weeks back

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    Quote Originally Posted by Philip View Post
    Gym 5 times a week??
    For whattt
    i go 5 times a week too, everyones different find a routine that works for you n use it
    everything potent we get it from where they make it

  5. #25
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    Lol @ starting strength

    Lol @ only 3 times a week

    Just lol

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    starting strength is the GOAT routine if u wana look like u dont lift
    P - Money: "...I'm sick and tired of people like this guy just ruining shit- like he will go places and just spread nothing but bad vibes and name for grime"

    Jammer: "-and negative"

    Words on BIG H - Cry babies gona cry baby

  7. #27

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    Quote Originally Posted by Shanger View Post
    starting strength is the GOAT routine if u wana look like u dont lift
    init LMAO! I tried @Philip 's 5X5 yesterday it was fucking shit, gonna try and type up a proper routine tonight for tomorrow's session.
    It would be nice if you could make me one though just for tomorrow

  8. #28
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    Quote Originally Posted by Majestic View Post
    init LMAO! I tried @Philip 's 5X5 yesterday it was fucking shit, gonna try and type up a proper routine tonight for tomorrow's session.
    It would be nice if you could make me one though just for tomorrow
    alright fine, i'll give u a certified program

    https://www.canditotraininghq.com/fre...ngth-programs/

    if ur a complete noob who has yet to experience real plateaus do the linear program

    otherwise do the 6 week strength program, download the excel spreadsheet and the pdf cos u need to read both. read it in it's fuckin entirety and do no deviate from it in any way

    like the fb and sub to his channel, he's my fav youtuber atm.
    Last edited by Shanger; 5th February '14 at 10:34 PM.
    P - Money: "...I'm sick and tired of people like this guy just ruining shit- like he will go places and just spread nothing but bad vibes and name for grime"

    Jammer: "-and negative"

    Words on BIG H - Cry babies gona cry baby

  9. #29

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    Please tell me what is wrong with starting strength? @Burden Durden
    Perfect for getting stronger and bigger starting wise

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    Quote Originally Posted by Philip View Post
    Please tell me what is wrong with starting strength? @Burden Durden
    Perfect for getting stronger and bigger starting wise
    It's actually good for building strength but unless you're a professional athlete or living in the jungle you don't reallyyyy need that excess strength .. plus you get strong but you don't look strong

    Body-building on the other hand makes you look buff but you're probably not as stong. You know those puffy looking niggaz like Solo 45

    I've decided to incorporate a hybrid of strength and bodybuilding. So a typical bench press for me like I did today is 5 sets of 2, then the normal 4 sets of 8
    Last edited by Majestic; 6th February '14 at 03:25 PM.

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    Quote Originally Posted by Majestic View Post
    It's actually good for building strength but unless you're a professional athlete or living in the jungle you don't reallyyyy need that excess strength .. plus you get strong but you don't look strong

    Body-building on the other hand makes you look buff but you're probably not as stong. You know those puffy looking niggaz like Solo 45

    I've decided to incorporate a hybrid of strength and bodybuilding. So a typical bench press for me like I did today is 5 sets of 2, then the normal 4 sets of 8
    P - Money: "...I'm sick and tired of people like this guy just ruining shit- like he will go places and just spread nothing but bad vibes and name for grime"

    Jammer: "-and negative"

    Words on BIG H - Cry babies gona cry baby

  12. #32

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    Quote Originally Posted by Shanger View Post
    Sup @Shanger? You good bro?

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    Quote Originally Posted by Burden Durden View Post
    Lol @ starting strength

    Lol @ only 3 times a week

    Just lol
    Quote Originally Posted by Shanger View Post
    starting strength is the GOAT routine if u wana look like u dont lift


    pic related

  14. #34
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    Quote Originally Posted by Majestic View Post
    Sup @<b><a href="https://www.grimeforum.com/forum/member.php?u=4440" target="_blank">Shanger</a></b>? You good bro?

    P - Money: "...I'm sick and tired of people like this guy just ruining shit- like he will go places and just spread nothing but bad vibes and name for grime"

    Jammer: "-and negative"

    Words on BIG H - Cry babies gona cry baby

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    Quote Originally Posted by Shanger View Post
    The fuck, this guy looks like a real life cartoon drawing.
    -NSF-
    twitter: @NSFProducer
    Email and iMessage: nsfproducer @ gmail.com
    *NEW* NSF - Knaks (WIP):


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    Quote Originally Posted by NSF View Post
    The fuck, this guy looks like a real life cartoon drawing.
    this.
    I was gonna mention something about his massive eyes but I thought it was just me that found his features a bit odd

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    500lb squat he's about tht life
    P - Money: "...I'm sick and tired of people like this guy just ruining shit- like he will go places and just spread nothing but bad vibes and name for grime"

    Jammer: "-and negative"

    Words on BIG H - Cry babies gona cry baby

  18. #38

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    @Shanger What's your response to this? *strength trainers**


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    volume dont always equal more strength

    some guys may have the same muscle mass as me but just look bigger cos they got higher bf%

  20. #40
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    Quote Originally Posted by Majestic View Post
    @Shanger What's your response to this? *strength trainers**

    u just ignored all his main points in ur typical know it all fashion m8

    powerlifting routines end up havin more overall volume most the time

    e.g. bro split could bang 16 sets of chest on chest day that week

    upper lower could do involve 8, but 3 times a week = 24 sets.

    arm wrestling is a shitty example. pro arm wrestlers have big arms anyway
    P - Money: "...I'm sick and tired of people like this guy just ruining shit- like he will go places and just spread nothing but bad vibes and name for grime"

    Jammer: "-and negative"

    Words on BIG H - Cry babies gona cry baby

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