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  1. #21
    Grime Forum Regular Mr Hype's Avatar
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    @Philip you still doing this?

  2. #22

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    Quote Originally Posted by Mr Hype View Post
    @Philip you still doing this?
    @Mr Hype
    Yes 100% still doing, just haven't been updating T_T
    On week 3 day 3
    Pure Cardio & Cardio Abs

    Highly recommend doing this. Yes for the first 2 weeks you will be waking up thinking fuck this completely. Knowing you got to do this everyday, bum gets fucking sore, going up and down the stairs after a workout is a mission. Only thing I wish I had was some sort of protein shake that was legit. What I usually do after a workout, is eat like loads of pasta with meat. Or 3 Slices or brown toast heavily spread with peanut butter.

    But I can actually see the results coming up, performed the seconds fitness test and done better in everything beside 2 of the exercises.
    Getting ripped even more, belly going down, feeling much lighter, more energy and better overall. Also I have lost around 4kg, back to 79.8

    Would take a picture but no one is at home, and taking a picture infront of a mirror is a no no for me. Will post pic later
    Last edited by Philip; 4th July '12 at 01:15 PM.

  3. #23
    Grime Forum Regular Mr Hype's Avatar
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    I'm gonna try download it and start Monday will let you know how I get on

  4. #24

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    Quote Originally Posted by Mr Hype View Post
    I'm gonna try download it and start Monday will let you know how I get on
    Nice one bro!

    Just finished Pure Cardio & Cardio Abs
    Pure Cardio still the hardest one so far, take quite a number of breaks but I still push

  5. #25

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    Week 5 day 1
    Core Cardio Balance
    This is recovery week so will be doing everyday.
    Went well, really stretched and worked out my core muscles

  6. #26

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    Starting month 2 day 1
    Fit Test & Max Interval Circuit

  7. #27
    Grime Forum Regular Mr Hype's Avatar
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    @Philip have you got a link for this ?

  8. #28

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    Quote Originally Posted by Mr Hype View Post
    @Philip have you got a link for this ?
    I found one week backs but I'm going to try find it again

    Month 2 week 1 day 1
    Fit Test - Improved in everything beside Globe Jumps
    Max Interval Circuit - Seemed so long yet so short. The warm ups were really good. A really good workout, feel kind of exhausted but not too much

    Edit: @Mr Hype found an asian link its in english
    https://v.youku.com/v_show/id_XMjgyODY3NDM2.html

    The box on the side shows the other work outs, if you want the calender go on when to do it go on this
    https://honestworkoutreviews.com/insa...t-schedule-pdf
    Last edited by Philip; 23rd July '12 at 02:42 PM.

  9. #29

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    Month 2 Week 1 Day 3

    Max Cardio Conditioning
    Fucking hard, literally no breaks during the whole workout

  10. #30

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    Done Max Interval Plyo today
    Still hard as fuck, the Level one drills and power jumps always get me
    Been training so hard, promised my self a fat drink and a couple of zoots once I finish this workout completely around the 21st, but been speaking to my fitness coach and he thinks I've been making such a big improvement and that, unlike loads of the fellow boxers in the gym and out of everyone who has the insanity workout, only me and my fitness coach have gone this far/nearly completing it. I swear the praise and motivation he gave me nearly let out a tear

    Entered me into next seasons UK aba championships too >>>>>>>>>>>>>>>>>>>>>>>>>>>

    P.S 2 Weeks and 3 days left till the completion of INSANITY

    @Mr Hype you tried it yet?

  11. #31
    Grime Forum Regular Mr Hype's Avatar
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    Lol nah I keep putting it off was gonna start today August 1st but I flopped gonna start tomorrow
    Do you do the fitness test and the 1st workout on the same day ?
    Do you do any other exercise?
    I wish I never watched the fitness test before trying it I think it's put me off, have you seen any gains yet?
    @Philip

  12. #32
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    Quote Originally Posted by Philip View Post
    Done Max Interval Plyo today
    Still hard as fuck, the Level one drills and power jumps always get me
    Been training so hard, promised my self a fat drink and a couple of zoots once I finish this workout completely around the 21st, but been speaking to my fitness coach and he thinks I've been making such a big improvement and that, unlike loads of the fellow boxers in the gym and out of everyone who has the insanity workout, only me and my fitness coach have gone this far/nearly completing it. I swear the praise and motivation he gave me nearly let out a tear

    Entered me into next seasons UK aba championships too >>>>>>>>>>>>>>>>>>>>>>>>>>>

    P.S 2 Weeks and 3 days left till the completion of INSANITY

    @Mr Hype you tried it yet?
    lol'd
    Ghetts in 2022:
    Quote Originally Posted by DR Rapes View Post
    ghetts works as a driver on the 146 bus from canning town to ilford. he spends his days 'freestyling' in his 'booth', but is currently on a final warning as a result of stopping people getting on the bus and demanding they first hear him spit, shouting 'OI LISTEN TO THE BARS THO, MANS WAAAAY TO LYRICAL BLUD, MAN FUCKED, MANS FUCKED'

  13. #33

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    Quote Originally Posted by Mr Hype View Post
    Lol nah I keep putting it off was gonna start today August 1st but I flopped gonna start tomorrow
    Do you do the fitness test and the 1st workout on the same day ?
    Do you do any other exercise?
    I wish I never watched the fitness test before trying it I think it's put me off, have you seen any gains yet?
    @Philip
    Yeah it happens, my coach just showed me the 2nd month before I bought it and was like this is what your going to walk into HELL
    Honestly, I feel fitter, trimmed, lost around 4kg since doing it and stay in the 79.5 - 80.9 region, I am more ripped. Would be much more ripped, if I ate more healthy, I swear its so tempting to eat junk food on the weekend after a long hard week
    Yes you do the fitness and the workout on the same day, don't start it tomorrow I would advise starting it on Monday so you stick to the calendar and get Sunday off as a break Link for calendar>>>> https://honestworkoutreviews.com/Insa...t-Schedule.pdf


    Quote Originally Posted by akshay View Post
    lol'd
    Looool bmt

  14. #34
    Grime Forum Regular Mr Hype's Avatar
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    I started it today done the Fit Test

    High kicks 58

    Squat jumps 53

    High knees 80

    Power jumps 30

    Globe jumps 19

    Suicide jumps 20

    Push up jacks 30

    Planking obliques 29

    My fitness is shit I'm gonna struggle doing this, @Philip what was your results?

  15. #35

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    Week 5 day 1
    Just done the fitness test for the penultimate time, still got Max interval circuit to do today though

    @Mr Hype

    Your results are good for the first time, these are my results over the 3 fitness test


  16. #36

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    Finally finished the Insanity work out today
    Overall I would rate it 8/10
    When I didn't pig out I was staying around 77 kg, and looked nicely ripped
    Improved on everything beside the Globe Jumps fucking bullshit loool
    Can tell fitness has improved because I can do more rounds in the gym and still have energy>>>>>>

    Will continue training in the gym
    And use lets say Max Recovery on sundays, due to the lovely stretching you get from it and add the interval circuit once a week later on

  17. #37
    Grime Forum Regular Mr Hype's Avatar
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    Second fitness test tomorrow

  18. #38

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    Quote Originally Posted by Mr Hype View Post
    Second fitness test tomorrow
    Hah keep going!

  19. #39

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    I don't think you study my publish clearly. My health and health and fitness trainer provided me the CD and suggested it to me, said that it's a actual excellent and fast way to get fit. That's the only purpose I'm doing it, + I will still be going to my punching gym to do exercising.

  20. #40

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    This is a good plan and i guess can work for someone who is trying to be physically well the important thing is to take care of these things going over the top isn't the need in fact moderation is needed.What you have written is kinda impressive

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