Page 1 of 48 1234511 ... LastLast
Results 1 to 20 of 948
  1. #1

    Join Date
    November 2008
    Reppin
    Leeds
    Posts
    8,397
    Rep Power
    476

    Default Picture/Progress Thread

    Since the last one got last might aswell start a new one.

    This is where im at at the moment, started working out 3 months ago after not working out for a few years, pretty much lost any muscle i had and was at about 20% BF. Anyway started trying to bulk 3 months ago, didnt eat properly didnt use any supplements and didnt really see any change. After 2 months i started eating around 3000 calories a day and using protein/mass gain supplements and this is me so far after a few weeks:



    Gonna carry on for another month or two and then try and get my BF down, currently weigh 72kg.

    inb4coolstorybro
    -NSF-
    twitter: @NSFProducer
    Email and iMessage: nsfproducer @ gmail.com
    *NEW* NSF - Knaks (WIP):


  2. #2
    Your Posts Sound Out Of Date And Expired
    I Check My CP, Got Bare Admires
    Meyer Lansky's Avatar
    Join Date
    February 2010
    Reppin
    Grodno
    Posts
    4,988
    Rep Power
    127

    Default

    good progress. ill up some new ones soon, was meant to take some today but didnt get round to it.
    One of the most powerful and richest of U.S. crime syndicate chiefs and bankers, who had major interests in gambling, especially in Florida, pre-Castro Cuba,Las Vegas, and the Bahamas.

  3. #3
    Grime Forum Don Burden Durden's Avatar
    Join Date
    December 2008
    Posts
    8,540
    Rep Power
    450

    Default

    Imma take a couple progress pics soon.
    I'm tryna turn heroin to grands, dats B 2 K, like Omarion and J Boog

  4. #4
    Grime Forum OG GrimmyGrimGrim's Avatar
    Join Date
    January 2008
    Age
    30
    Posts
    13,165
    Rep Power
    96

    Default

    good thread ill get some up soon

  5. #5
    I Was Like You Rudeboy
    I Had No Rep To Giiiiivve
    YoBredda's Avatar
    Join Date
    November 2009
    Posts
    1,407
    Rep Power
    41

    Default

    Nah this thread is grown still

  6. #6

    Banned
    Join Date
    November 2011
    Age
    28
    Posts
    27
    Rep Power
    0

    Default

    Before:


    After:

    I'll pitch any paigons that come and test my ability

  7. #7
    Grime Forum Regular Tommy's Avatar
    Join Date
    July 2008
    Posts
    6,581
    Rep Power
    58

    Default

    Quote Originally Posted by Meyer Lansky View Post
    good progress. ill up some new ones soon, was meant to take some today but didnt get round to it.
    Still waiting on these Lansky.

    I'll up a picture from before I started when I end the bulk, then one after my cut probably.
    Tommy's Recordings
    Got that Virginia Tech Swag, shoot up your school and laugh bitch!

  8. #8
    Your Posts Sound Out Of Date And Expired
    I Check My CP, Got Bare Admires
    Meyer Lansky's Avatar
    Join Date
    February 2010
    Reppin
    Grodno
    Posts
    4,988
    Rep Power
    127

    Default

    Quote Originally Posted by Tommy View Post
    Still waiting on these Lansky.

    I'll up a picture from before I started when I end the bulk, then one after my cut probably.
    should be this week, im locked out my flat so no regular internet use for the time being.
    One of the most powerful and richest of U.S. crime syndicate chiefs and bankers, who had major interests in gambling, especially in Florida, pre-Castro Cuba,Las Vegas, and the Bahamas.

  9. #9
    Grime Forum Don MyLord's Avatar
    Join Date
    July 2010
    Reppin
    Earth
    Posts
    9,043
    Rep Power
    98

    Default

    Quote Originally Posted by Burger View Post
    Before:


    After:

    I'll pitch any paigons that come and test my ability
    Quote Originally Posted by AMP View Post
    matteo will be out before new years

    quote me bros
    say nizzy fam

  10. #10
    Mazer Rackham
    Guest

    Default

    Quote Originally Posted by Burger View Post
    Before:


    After:

    I'll pitch any paigons that come and test my ability
    Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

  11. #11
    Willy
    Guest

    Default


  12. #12
    God Forgive Me If I Press Enter
    Join Date
    July 2008
    Age
    33
    Posts
    1,721
    Rep Power
    0

    Default

    We had a little comp at the gym. I finally benchpressed 150kg today at a bw of 96kg.

    Click here to watch the video on YouTube.

  13. #13
    Grime Forum Don C.'s Avatar
    Join Date
    April 2009
    Posts
    7,502
    Rep Power
    63

    Default

    good work

    gonna try get a deadlift video soon, need to try a new pb

  14. #14
    Post Ina Thread, Post Ina Thread
    Nobody Wants Your Post Ina Thread
    ATB's Avatar
    Join Date
    January 2011
    Reppin
    Harlem
    Posts
    743
    Rep Power
    40

    Default

    Beautiful lift.
    What can you do that ain't been done
    What can you say that ain't been said
    I've seen a man get shot in the head
    He's still moving, he ain't dead

  15. #15
    Grime Forum Regular Tommy's Avatar
    Join Date
    July 2008
    Posts
    6,581
    Rep Power
    58

    Default

    Set a new PB for deadlifts tonight. Not that impressive, but for me it was. Got 3 from 140. Thought my nose was bleeding but it's just because I'm ill, took a look in the mirror and one of my eyes was bloodshot.
    Tommy's Recordings
    Got that Virginia Tech Swag, shoot up your school and laugh bitch!

  16. #16
    Grime Forum Don C.'s Avatar
    Join Date
    April 2009
    Posts
    7,502
    Rep Power
    63

    Default

    lol nah 140 is alright still, good work >

    im on 5/5 & a half plates (depend on how im feelin) atm like i say i need to get a vid done for when i try increase it by a bit

  17. #17
    Grime Forum Regular Tommy's Avatar
    Join Date
    July 2008
    Posts
    6,581
    Rep Power
    58

    Default

    5 plates? That's madness! Well, for my gym at the moment it is, I'm sure me and my mate are the only ones who ever do heavy deadlifts. Seen a guy deadlifting the Z bar the other day.

    I was enjoying my deadlifts actually. Was only going to bang out one then when I was heading towards the floor I thought fuck it, might aswell try another...then another...tried the fourth and got about two inches off the floor and dropped it.
    Tommy's Recordings
    Got that Virginia Tech Swag, shoot up your school and laugh bitch!

  18. #18
    Grime Forum Don Burden Durden's Avatar
    Join Date
    December 2008
    Posts
    8,540
    Rep Power
    450

    Default

    Just done 12 minutes on the sunbed, im looking trench.
    I'm tryna turn heroin to grands, dats B 2 K, like Omarion and J Boog

  19. #19
    Grime Forum OG Sosa's Avatar
    Join Date
    August 2010
    Posts
    13,330
    Rep Power
    363

    Default

    talkin about not working your back cause models dont an goin on sunbeds...

    wag1?

  20. #20
    Grime Forum Don Burden Durden's Avatar
    Join Date
    December 2008
    Posts
    8,540
    Rep Power
    450

    Default

    I am a model lol. Need to even out my skin tone as my face is slightly darker than the rest of my body.
    I'm tryna turn heroin to grands, dats B 2 K, like Omarion and J Boog

Similar Threads

  1. The Football Picture Thread
    By Hij in forum Sports
    Replies: 17
    Last Post: 9th March '12, 09:34 PM
  2. Chris89 progress thread
    By Willy in forum Gym
    Replies: 22
    Last Post: 7th February '12, 05:35 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •