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  1. #1
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    Default Best protein for..

    Muscle growth with no weight gain

    Here is my normal food diet:


    Breakfast - Quakers oat porridge (plain or sweet cinnamon sachets with semi skimmed milk)

    Brunch - 1 slice of the best of both toast with peanut butter or 25-50g of tuna and 1 slice of toast

    GYM GYM GYM

    Lunch - Roasted M&S Chicken thigh or breast, turkey breast, beef steak with asparagus or broccoli.

    Lunch 2(just before bed) - around 100g of tuna and toast, or the small hienz cans of beans or spaghetti on toast.



    Do i neeeed eggs? I started getting put off them as some lil red thing always appears in one egg i crack



    Also im 5ft11 and weight about 11.7-12 stone
    Last edited by YoBredda; 20th October '11 at 10:21 PM.

  2. #2
    Grime Forum Regular Tommy's Avatar
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    What d'you mean muscle growth with no weight gain?
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    I guess he means clean muscle gain or try to convert his fat into muscle. Basically you should take just normal whey protein which consists of at least 70% protein in it's serving. Don't take no gainers or anything like that.

    Optimum Nutrition's 100% Whey Gold Standard is the best protein out there.
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    That diet wouldn't fill me up whatsoever

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    stict good diet that, well in.

    www.myprotein.com

    if ur gonna order tell me and i can get atleast 5% off
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    also, what's your current daily protein intake?
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    eggs are good to have, people i know usually have them in the morning. but be very careful when you have them cause too much egg yolks make you really ill, so if ur gonna smash them just take them out
    I'm a black man with red lips,
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    Grime Forum Regular Tommy's Avatar
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    Your protein intake looks pathetic at the moment tbh. Aim for a good portion of protein with every meal.
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    Quote Originally Posted by Tommy View Post
    Your protein intake looks pathetic at the moment tbh. Aim for a good portion of protein with every meal.
    Thats why im looking to add a protein supplement along with these meals.

    Quote Originally Posted by Tommy View Post
    What d'you mean muscle growth with no weight gain?
    Basically losing fat while replacing it with muscle, if that makes sense?

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    steak and jacket potatoe for tea >>>>>>>>

    real gym meal
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    Remember im not looking to bulk up im a nice size and have got a nice frame to just turn into muscle

    Ive read up on whey protein, im going to go holland and barrett and get strawberry whey protein (red tub).

    Quote Originally Posted by ESKI View Post
    steak and jacket potatoe for tea >>>>>>>>

    real gym meal
    Too much carbs in jacket potatoe?

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    Quote Originally Posted by YoBredda View Post
    Remember im not looking to bulk up im a nice size and have got a nice frame to just turn into muscle

    Ive read up on whey protein, im going to go holland and barrett and get strawberry whey protein (red tub).



    Too much carbs in jacket potatoe?
    possibly but it creates a good mix, if u want to completely cut down you should be eating every 2-4 hours of pretty much just turkey/chicken and some boiled potatoes. thats what people who compete eat
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    Quote Originally Posted by ESKI View Post
    possibly but it creates a good mix, if u want to completely cut down you should be eating every 2-4 hours of pretty much just turkey/chicken and some boiled potatoes. thats what people who compete eat
    I would but thats expensive

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    Quote Originally Posted by YoBredda View Post
    I would but thats expensive
    Dont take anything he says seriously.

    You cant turn 'weight' into muscle, you have to grow new muscle, by training and eating. Just follow p90x or one of them type of programmes if you just want to be ripped.
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    Quote Originally Posted by Meyer Lansky View Post
    Dont take anything he says seriously.

    You cant turn 'weight' into muscle, you have to grow new muscle, by training and eating. Just follow p90x or one of them type of programmes if you just want to be ripped.
    .

    not just fat into muscle though, you scientifically can not turn one tissue into another (plastic into glass, wood into metal etc)... why do people think it's different with muscle and fat?

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    Quote Originally Posted by ESKI View Post
    but be very careful when you have them cause too much egg yolks make you really ill, so if ur gonna smash them just take them out
    eh? Never heard this before, what do you mean by Ill? lol. I know people get scared cos of the cholesterol in egg yolks but never of people getting ill after eating too many.

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    Quote Originally Posted by NSF View Post
    eh? Never heard this before, what do you mean by Ill? lol. I know people get scared cos of the cholesterol in egg yolks but never of people getting ill after eating too many.
    The guy is a fucking retard lol whole eggs>>>>>>>
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    shut up fat boy

    i know people who've got ill off it
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    Quote Originally Posted by NSF View Post
    eh? Never heard this before, what do you mean by Ill? lol. I know people get scared cos of the cholesterol in egg yolks but never of people getting ill after eating too many.
    i am sick and tired of these people who think eggs are bad for you. they are not, in fact they are very good for you. it's saturated fat that is bad for you, not dietary cholesterol - and eggs are not even high in saturated fats.

    just eat them.

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    Yeah I know, people are always like eat one yolk and 3-4 egg whites when you make eggs. Fuck that I use 3-4 whole eggs for my omelettes, throw some proper ham or bacon in there aswell >>>

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