Page 1 of 3 123 LastLast
Results 1 to 20 of 47
  1. #1
    Join Date
    January 2014
    Reppin
    Stoicism
    Age
    22
    Posts
    276
    vCash
    1
    Rep Power
    0

    Default I need your help brahs!

    Basically I feel like I'm just moving from machine to machine and doing any workout I'm in the mood to do

    So could someone please help me create a proper workout schedule. I hit the gym at least 5 times a week so help me create a 5 day schedule that I can do for the next 2 months.
    Don't add any cardio tho since I do 15-20 minutes on the treadmill after every workout
    Thanks
    @Prophet Dan @Shanger @John Travolta @Burden Durden @slevez :p

  2. #2
    John Travolta's Avatar
    John Travolta is offline Your Posts Sound Out Of Date And Expired
    I Check My CP, Got Bare Admires
    Join Date
    December 2009
    Posts
    4,752
    vCash
    1
    Rep Power
    136

    Default

    ive wrote countless ones on here, stop being lazy and search
    [Only registered and activated users can see links. ]
    [Only registered and activated users can see links. ]

  3. #3
    Join Date
    January 2014
    Reppin
    Stoicism
    Age
    22
    Posts
    276
    vCash
    1
    Rep Power
    0

    Default

    Quote Originally Posted by John Travolta View Post
    ive wrote countless ones on here, stop being lazy and search
    Mate please don't be a wanker.
    Help me look for it and quote it here

    P.S I asked for one to be specifically made and tailored to MY needs. I want you to be thinking about me whilst you're creating the schedule.
    Can you do that for me?

    I don't wanna get huge round puffy muscle because that shit turns into droopy fat when you stop working out. I want that lean yet strong muslcley look like the guy in call me maybe. (athlete physique)

    Last edited by Majestic; 28th January '14 at 07:13 PM.

  4. #4
    Join Date
    December 2008
    Posts
    8,546
    vCash
    1
    Rep Power
    441

    Default

    Puffy muscle that turns into droopy fat when you stop training?

    You're beyond help. Also lol @ thinking someone will write out a specific programme tailored to your needs for free.

  5. #5
    Join Date
    March 2011
    Reppin
    OTF
    Posts
    14,383
    vCash
    1
    Rep Power
    0

    Default

    lul

  6. #6
    Join Date
    January 2014
    Reppin
    Stoicism
    Age
    22
    Posts
    276
    vCash
    1
    Rep Power
    0

    Default

    Quote Originally Posted by Burden Durden View Post
    Puffy muscle that turns into droopy fat when you stop training?

    You're beyond help. Also lol @ thinking someone will write out a specific programme tailored to your needs for free.
    Get fucking huge yeah?

    Stop for 3 months

    Tell me you don't got sexy double D's

  7. #7
    Join Date
    March 2009
    Reppin
    Sikhs/B 2 Da L/BallanceRd
    Posts
    37,721
    vCash
    1
    Rep Power
    791

    Default

    progressive overload

    compound moves

    protein

    grow, grow.
    P - Money: "...I'm sick and tired of people like this guy just ruining shit- like he will go places and just spread nothing but bad vibes and name for grime"

    Jammer: "-and negative"

    Words on BIG H - Cry babies gona cry baby

  8. #8
    Block19's Avatar
    Block19 is offline Officially A Fully Pledged
    Grime Forum Member
    Join Date
    September 2009
    Age
    25
    Posts
    5,489
    vCash
    1
    Rep Power
    70

    Default

    Quote Originally Posted by Majestic View Post
    Get fucking huge yeah?

    Stop for 3 months

    Tell me you don't got sexy double D's
    you dont
    everything potent we get it from where they make it

  9. #9
    Join Date
    January 2014
    Reppin
    Stoicism
    Age
    22
    Posts
    276
    vCash
    1
    Rep Power
    0

    Default

    Quote Originally Posted by Block19 View Post
    you dont
    what happens then .. specifically to your chest and abs?

  10. #10
    Join Date
    March 2009
    Reppin
    Sikhs/B 2 Da L/BallanceRd
    Posts
    37,721
    vCash
    1
    Rep Power
    791

    Default

    Quote Originally Posted by Majestic View Post
    what happens then .. specifically to your chest and abs?
    the muscle goes away

    muscle and fat are two completely different types of tissue, genius.
    P - Money: "...I'm sick and tired of people like this guy just ruining shit- like he will go places and just spread nothing but bad vibes and name for grime"

    Jammer: "-and negative"

    Words on BIG H - Cry babies gona cry baby

  11. #11
    John Travolta's Avatar
    John Travolta is offline Your Posts Sound Out Of Date And Expired
    I Check My CP, Got Bare Admires
    Join Date
    December 2009
    Posts
    4,752
    vCash
    1
    Rep Power
    136

    Default

    Quote Originally Posted by Burden Durden View Post
    Puffy muscle that turns into droopy fat when you stop training?

    You're beyond help. Also lol @ thinking someone will write out a specific programme tailored to your needs for free.
    exactly what i was going to say lol. on another forum I use there are online coaches who won't even meet some of their clients face to face, yet people are happy to pay a decent amount of money via paypal or bank transfer to use cause their methods and diet plans plus general advice are second to none. providing you can stick to what they're telling you to do, getting in shape really isnt that hard its your mind set.
    [Only registered and activated users can see links. ]
    [Only registered and activated users can see links. ]

  12. #12
    Join Date
    March 2011
    Reppin
    OTF
    Posts
    14,383
    vCash
    1
    Rep Power
    0

    Default

    OP has tits


    Sent from my iPhone 5 using Tapatalk

  13. #13
    Join Date
    January 2014
    Reppin
    Stoicism
    Age
    22
    Posts
    276
    vCash
    1
    Rep Power
    0

    Default

    Quote Originally Posted by Dad View Post
    OP has tits
    Hows that rash from your training bra?

  14. #14
    Join Date
    March 2011
    Reppin
    OTF
    Posts
    14,383
    vCash
    1
    Rep Power
    0

    Default

    Quote Originally Posted by Majestic View Post
    Hows that rash from your training bra?
    I didn't know people got rashes from wearing them, my ex never had it anyway

  15. #15
    Join Date
    January 2014
    Reppin
    Stoicism
    Age
    22
    Posts
    276
    vCash
    1
    Rep Power
    0

    Default

    Quote Originally Posted by Dad View Post
    I didn't know people got rashes from wearing them, my ex never had it anyway
    Is it true that you used to burn your cheese sandwich with iron because your parents couldn't afford a toaster?

    Edit:
    Also there are some peng tings on that face-of-jd competition *phew* I hope my man with 4 sets of fringe wins
    Last edited by Majestic; 29th January '14 at 08:41 PM.

  16. #16
    Join Date
    March 2011
    Reppin
    OTF
    Posts
    14,383
    vCash
    1
    Rep Power
    0

    Default

    What kind of fags eat cheese sandwiches

  17. #17
    Join Date
    January 2014
    Reppin
    Stoicism
    Age
    22
    Posts
    276
    vCash
    1
    Rep Power
    0

    Default

    I've started doing compound movements to build muscle mass

  18. #18
    Join Date
    August 2010
    Posts
    13,343
    vCash
    1
    Rep Power
    353

    Default

    Fat joey itt

    Sent from my GT-I9505 using Tapatalk

  19. #19
    ya boy bangz's Avatar
    ya boy bangz is offline My Fingers Type Like
    They're Powered Mechanically
    Join Date
    January 2011
    Posts
    2,864
    vCash
    1
    Rep Power
    82

    Default

    Take a multi and keep lifting heavy.
    TIM WESTWOOD>TIM SHERWOOD

  20. #20
    Join Date
    January 2014
    Reppin
    Stoicism
    Age
    22
    Posts
    276
    vCash
    1
    Rep Power
    0

    Default

    Quote Originally Posted by ya boy bangz View Post
    Take a multi and keep lifting heavy.
    I've not been lifting too heavy, I'm doing like 6 sets of bench-press, 12 sets of squats and 12 sets of deadlift
    I might try and increase the weight to halve the sets next time
    ...whats a multi

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •