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  1. #1
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    Default Dirty/Clean Bulk

    Has anyone ever bulked both dirty and clean? Like I always take my shakes, eat healthy where I can but I also have a pizza or chicken burger and chips or cod from the chippy every now and then, and my mums home food in general is pretty carb heavy, can be oily or fatty etc

    What are the major differences in terms of results between dirty and clean bulk?

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    l0l this guy
    P - Money: "...I'm sick and tired of people like this guy just ruining shit- like he will go places and just spread nothing but bad vibes and name for grime"

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    Words on BIG H - Cry babies gona cry baby

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    i bulk dirty check my posts in food thread bruv.

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    bab u should just take steroids fuck it

    u live life in the fast lane anyway, lets be real u have neither the patience or discipline to get where u want naturally. and u never will have it

    ur voice doesnt give the impression of someone with an abundance of testosterone either u should take all the help u can get

    lewis knows a lot about it, he can help u
    P - Money: "...I'm sick and tired of people like this guy just ruining shit- like he will go places and just spread nothing but bad vibes and name for grime"

    Jammer: "-and negative"

    Words on BIG H - Cry babies gona cry baby

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    but to answer ur Q lord bab there is no real difference per se

    for example u could eat clean foods, but if ur consumin too many cals u will gain fat

    and u could eat "dirty" foods, but if ur expending more cals than u consume u will lose weight

    u should spend some time lookin into IIFYM, the basic gist of which involves settin urself a daily target of cals and macros (protein/carbs/fats), most of which (say 60-75%) u will fill up with healthy foods, and the rest of which u can fill up with whatever u want so long as u fit it into ur guidelines. this is very sustainable as it is less strict than traditional diets
    P - Money: "...I'm sick and tired of people like this guy just ruining shit- like he will go places and just spread nothing but bad vibes and name for grime"

    Jammer: "-and negative"

    Words on BIG H - Cry babies gona cry baby

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    Thanks @Shanger

    I've downloaded an app to help me keep track of it. Will check it now

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    Dirty bulking is basically eating whatever to gain more mass quicker, depending on the foods you're eating it can add more fat than muscle mass and is harder to cut once you get to the weight you wanna be at
    everything potent we get it from where they make it

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    just juice for christ sake lol i can point you in the right direction
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    P - Money: "...I'm sick and tired of people like this guy just ruining shit- like he will go places and just spread nothing but bad vibes and name for grime"

    Jammer: "-and negative"

    Words on BIG H - Cry babies gona cry baby

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    Quote Originally Posted by John Travolta View Post
    just juice for christ sake lol i can point you in the right direction
    i wanna be physically stronger too

    n i got a small dick i can't sacrifice an inch

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    Quote Originally Posted by Mesut Ozil View Post
    i wanna be physically stronger too

    n i got a small dick i can't sacrifice an inch
    ur balls will shrink not ur dick

    small balls will make ur dick look bigger too
    P - Money: "...I'm sick and tired of people like this guy just ruining shit- like he will go places and just spread nothing but bad vibes and name for grime"

    Jammer: "-and negative"

    Words on BIG H - Cry babies gona cry baby

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    Quote Originally Posted by Shanger View Post
    ur balls will shrink not ur dick

    small balls will make ur dick look bigger too
    nah i asked some dons in jail who took them they deffo said it makes ur actual penis smaller

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    Quote Originally Posted by Mesut Ozil View Post
    i got a small dick

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    Quote Originally Posted by Mesut Ozil View Post
    nah i asked some dons in jail who took them they deffo said it makes ur actual penis smaller
    Jail dons must know, lol @ thinking you're ever gonna get big without juice

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    i will

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    At the end of next year, i am going to use gear

    i don't mind my balls shrinking, they are a bit big and one is behind the other because they can't sit side by side lol

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    steds dont make your dick shrink, atall. this is a fact, these 'dons' you know from jail are talking utter shit
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    I dirty bulked once but I felt guilty for weeks afterwards

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    Quote Originally Posted by Mr Hype View Post
    lol @ thinking you're ever gonna get big without juice
    plenty of people have, just takes longer and more dedication
    everything potent we get it from where they make it

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    Quote Originally Posted by Block19 View Post
    plenty of people have, just takes longer and more dedication
    I was talking about Kebab tho, look how long he has been gassing about lifting Zero gains might as well juice tbh

    Quote Originally Posted by John Travolta View Post
    steds dont make your dick shrink, atall. this is a fact, these 'dons' you know from jail are talking utter shit
    .

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