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  1. #1
    Grime Forum OG 8 Years No Trophies #ButWe'reTopInNovember's Avatar
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    Default What is your chest workout?

    Been making the least progress with my chest compared to everyone else so I was interested to see everyone else's routine.

    And does anyone do both incline and decline chest/dumbbell press and incline/decline dumbbell flies or do you just do it normal flat?

  2. #2

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    Do both incline and decline, change between them every week or 2 weeks

    flat is shit if you want to concentrate on different parts of the chest, you could do flat for 2 years and will get stronger, etc but some parts like the upper chest will be lacking

  3. #3
    Grime Forum OG 8 Years No Trophies #ButWe'reTopInNovember's Avatar
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    So do both incline and decline chest press and both incline and decline flies? Don't do flat?

  4. #4

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    Pretty much

    with flies I would try both and see which gives you the better gains and stick with that for a while and then either swap between them or stick to the one which gives you better results tbh


    Sent from my iPhone 5 using Tapatalk

  5. #5
    Grime Forum Elite Boris Bowser's Avatar
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    Dorian Yates Blood And Guts routine plus cable flies and whatever machines my gym has

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    I do
    flat dumbell bench
    incline dumbell fly
    chest machines to fail

    occassionaly dips

  7. #7
    I'm A King When I Scroll Through GrimeForum lolDonations's Avatar
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    Do dips do chest?

    Thought it was more triceps? or shall I just o them wider?

  8. #8

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    Quote Originally Posted by lolDonations View Post
    Do dips do chest?

    Thought it was more triceps? or shall I just o them wider?
    How old are you mate?

  9. #9
    Grime Kid
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    chest workout is my faviourite exercise,,, i always do it with full enthusiasm ,,,, and according to me incline and decline press and flies, both are very effective exercise , but some time you should make changes in your routine and do the flat one also ,,,

  10. #10
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    pec deck is my favorite exercise
    Last edited by santy25105; 20th June '14 at 02:07 PM.

  11. #11
    Not Just Any Guy GlennMarsh's Avatar
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    My summer chest workout is,.,.

    5 Sets bench press,.
    4 sets inclined bench press,
    4 sets Declined bench press,.
    4 sets Dumbbell bench press fly ,.
    5 sets of dips,.
    Last edited by GlennMarsh; 28th June '14 at 08:08 AM.
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  12. #12
    Not Just Any Guy
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    i train for 2 weeks and i do squats , sets etc...

  13. #13
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    Red face

    Use enough weight to keep in the 4-6 per range and keep chin down, so as to help lean forward. Leaning forward places more emphasis on the chest and less on the triceps.Thanks

    Last edited by Fitness; 7th October '15 at 05:47 AM.
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  14. #14
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    hey can anyone help me with my chest routine here is what i do, trying to get bigger stronger

    i do triceps on the same day so here is what it looks like... I been thinking of adding in another tricep excersise also any advice is appreaciated thanks

    Bench Press 3x 5-6
    incline dumbbell press 3x 7-10
    Butterfly machine 3x 8-10
    Dips 3x 6-8
    Close grip Bench 3x 6-8
    Triceps Pull down 3x 6-8

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