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  1. #1
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    Default Post your back workouts ITT

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  2. #2
    Locky is offline I'm A King When I Scroll Through GrimeForum
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    Deadlift, lat pull down, bent over rows, seated rows

  3. #3
    John Travolta's Avatar
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    t bar row, dumbell rows, wide grip pull down, seated row
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    That is pretty much what I'm doing but I'm about to also add the bent over rows, needed to work on my form but I'm ready now


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  5. #5
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    Deadlifts, Bent over rows, Chin ups for now. Trying to get my basic strength up then ill move onto a more isolated split program in a few months time.

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    start with deadlifts, then chin ups, few different rows (sat down on the floor with a hook grip & machine, dumbbell row etc) lat pullovers, lat pulldowns, some biceps at the end

  7. #7
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    Chin ups for back?

  8. #8
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    one arm dumbell row
    dumbell shrugs
    lat pulldown

    machine rows
    upper back machine

  9. #9
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    Quote Originally Posted by StrallyMan View Post
    Chin ups for back?
    Wide grip pull-ups

    My back workout:
    Deadlifts
    Up-right rows - wide/close grip
    Lat pulldown
    V bar pulldown
    Face-pulls

  10. #10
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    Right now i am actually following Jim Stoppains 12 weeks short cut to size program so on back day i have :

    One-Arm Dumbbell Row
    Wide-Grip Pulldown
    Standing Pulldown
    Straight-Arm Pulldown
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  11. #11
    lolDonations's Avatar
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    GIve me some tips on bent over row/

    Never seems to work properly. Can never feel it

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