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  1. #41
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    Cardio workout is the best fitness program that improves the fitness level for the long term and also plays an important role in fat burning and weight management.
    Do cardio in your regular workout routine if you want permanent fitness and also control your weight effectively.
    Last edited by Curtis; 26th October '13 at 05:50 PM.
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  2. #42
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    I would like to thank Philip for sharing wonderful fitness programs. I must say that cardio exercises are perfect for fitness. Cardio exercise programs provide strength to the body so i always prefer cardio exercises.
    Last edited by SteveAllen; 8th February '14 at 07:17 AM.
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  3. #43
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    P90x lol insanity workout lol lol lol forever skinny

    Visit www.leanbodyliving.com for your daily fitness videos!
    Updated 2/04/2012 My Website: [Only registered and activated users can see links. ]

    Quote Originally Posted by Kyo View Post
    You can arh fatherrr, you can in'shallahhh, but the ting will still pump inside of yaaa
    Quote Originally Posted by Morrison View Post
    Put one hand on my family, or put one hand on my friends - i swear to god ill risk it all, grab your soul and rip it out of your head

  4. #44
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    @SteveAllen no problem! @Prophet Dan this got me ripped and lean as hell, fit too!

  5. #45
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    Quote Originally Posted by Philip View Post
    @SteveAllen no problem! @Prophet Dan this got me ripped and lean as hell, fit too!
    How much did you weigh at the and 10kg. If ppl wanna be skinny and ripped thats Kool. If u wAnna be whammmm get on a 5x5


    Visit www.leanbodyliving.com for your daily fitness videos!
    Updated 2/04/2012 My Website: [Only registered and activated users can see links. ]

    Quote Originally Posted by Kyo View Post
    You can arh fatherrr, you can in'shallahhh, but the ting will still pump inside of yaaa
    Quote Originally Posted by Morrison View Post
    Put one hand on my family, or put one hand on my friends - i swear to god ill risk it all, grab your soul and rip it out of your head

  6. #46
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    Quote Originally Posted by Prophet Dan View Post
    How much did you weigh at the and 10kg. If ppl wanna be skinny and ripped thats Kool. If u wAnna be whammmm get on a 5x5


    Visit www.leanbodyliving.com for your daily fitness videos!
    I was weighing around 77/78 at the end of insanity, lol but it doesn't make you skinny

  7. #47
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    Im 6ft n 1/4 102 kg. About 16st through. Check my insta for pics @leanbodyliving, Insanity or p60 won't get u to my level and I ain't even all that. U defo didn't do them workouts to get to ur current lifting numbers, cos there good.

    Visit www.leanbodyliving.com for your daily fitness videos!
    Last edited by Prophet Dan; 22nd February '14 at 12:19 PM.
    Updated 2/04/2012 My Website: [Only registered and activated users can see links. ]

    Quote Originally Posted by Kyo View Post
    You can arh fatherrr, you can in'shallahhh, but the ting will still pump inside of yaaa
    Quote Originally Posted by Morrison View Post
    Put one hand on my family, or put one hand on my friends - i swear to god ill risk it all, grab your soul and rip it out of your head

  8. #48
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    @Philip you need a lotta room in your house to do this? My gaff is like big enough to do push ups thats about it.
    The poverty driven seem to have and they're moaning on top of having and I can't help but say that because it's just what I've experienced - Wiley

    Quote Originally Posted by Come Correct View Post
    Guys a flop for his country. The last time Argentina did remotely well when the big boys were involved, Diego Forlan was carrying the squad. Do your research.

  9. #49
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    Quote Originally Posted by Nigel View Post
    @Philip you need a lotta room in your house to do this? My gaff is like big enough to do push ups thats about it.
    No at all bro, not even about to 4x4m, don't move around a lot
    No worries still should be able to do the program

  10. #50
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    Bruv goto a gym you cheap cunt.

    Visit www.leanbodyliving.com for your daily fitness videos!
    Updated 2/04/2012 My Website: [Only registered and activated users can see links. ]

    Quote Originally Posted by Kyo View Post
    You can arh fatherrr, you can in'shallahhh, but the ting will still pump inside of yaaa
    Quote Originally Posted by Morrison View Post
    Put one hand on my family, or put one hand on my friends - i swear to god ill risk it all, grab your soul and rip it out of your head

  11. #51
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    Quote Originally Posted by Prophet Dan View Post
    Bruv goto a gym you cheap cunt.

    Visit www.leanbodyliving.com for your daily fitness videos!
    You got b cups faggot
    The poverty driven seem to have and they're moaning on top of having and I can't help but say that because it's just what I've experienced - Wiley

    Quote Originally Posted by Come Correct View Post
    Guys a flop for his country. The last time Argentina did remotely well when the big boys were involved, Diego Forlan was carrying the squad. Do your research.

  12. #52
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    Quote Originally Posted by Nigel View Post
    You got b cups faggot
    Lol

    Visit www.leanbodyliving.com for your daily fitness videos!
    Updated 2/04/2012 My Website: [Only registered and activated users can see links. ]

    Quote Originally Posted by Kyo View Post
    You can arh fatherrr, you can in'shallahhh, but the ting will still pump inside of yaaa
    Quote Originally Posted by Morrison View Post
    Put one hand on my family, or put one hand on my friends - i swear to god ill risk it all, grab your soul and rip it out of your head

  13. #53
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    Well i finish this exercise completely around the Twenty-first, but been speaking to my health and fitness trainer and he believes I've been making such a big improvement and that, compared with lots of the other fighters in the gym and out of everyone who has the madness exercise, only me and my health and fitness trainer have gone this far/nearly finishing it. I believe the compliment and inspiration he gave me nearly let out a tear

  14. #54
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    Exercise is the best method for losing weight and for getting fitness. Gym is best place for doing exercise and there are so main fitness programs that we can start for fitness.
    Last edited by EricCirulis; 25th March '15 at 06:40 AM.
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