just go to the gym for christ sake, too many idiots doing youtube routines and gay shit like crossfit nowadays thinking its the best thing ever
Cardio Power & Resistance
Was alright, didn't feel too happy about my effort because my body is fucking sore and tired from the Plyometric Cardio Circuit yesterday
Loads of stretches and yoga and that. Really good, quite hard too
Feel a bit better, muscles ain't as sore but going up and down the stairs is a mission
Day 5: I done Plyometric Cardio Circuit instead of the Pure Cardio by accident. Worked hard and now feel really sore around thighs and arse
Day 6: Was supposed to do the Pure Cardio today but I didn't.
Ended up not doing anything from insanity but, played 2 intense hours of footy
Day 7: Rest
Day 8: Cardio Power & Resistance. Didn't feel like I put my all in, but still worked hard.
Didn't feel dizzy at the end but can feel my fitness already improving.
Shame, I felt too sleepy to go to the gym in the evening (n)
Day 9: Pure Cardio. First time doing it, felt fucked. Very hard straight 15mins of cardio workout
Again did not feel dizzy, shows I wasn't exhausted, however worked really hard
Last edited by Philip; 26th June '12 at 04:30 PM.
I did P90X years ago, does work but you've gotta make sure you follow the diets and not skip any of the cardio days. I've got Insanity too that I was gonna try when I go on a cut but haven't done it yet. You only need some dumbbells and a pull up bar for P90X, you won't get hench but you'll get ripped.
P90X is good. I done 60 days but tbh got a bit bored/demotivated after especially as it was Christmas time.
I still incorporate a lot of the exercises in my gym routine too. Still also do yoga bmt.
Will definitely stick to it, will have loads of time since I've finished year 11 + last exam is this friday. And try and get a nice diet going hopefully.
Yeah yoga is live love it
I've also copped Shakeology from the US. Shit literally tastes like a McDonalds milkshake if you make it right. Not necessary, but decent high-protein/nutrition meal replacement if needed to supplement your diet plan.
Meal replacements are good if you need a quick fix to one of your daily meals. I don't have time to cook dinner *shrug*
Day 1 of the work out:
Today was the fitness
I think I done alright, mad tiring, like just finished it now. Feel mad dizzy
Is whey protein good?
Plyometric Cardio Circuit
Was sweating like a pedophile in nursery
Felt like giving up in the warm up, really good work out though. The skii drills and level 1 drills fucked me over
Was horribly dizzy after
Just odered Insanity.......Im scared
Fuck it I can't really lift much with my arm at the moment so I might give insanity a go to fill my time with and keep in shape. Will post before and afters, is it a 60 day cycle?