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  1. #941
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    Quote Originally Posted by Meyer Lansky View Post
    Quote Originally Posted by Meyer Lansky View Post


    #Swag

  2. #942
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    Quote Originally Posted by Meyer Lansky View Post
    Quote Originally Posted by John Travolta View Post
    i'd say you put on mass and lost fat at different intervals if you're lighter overall mate. everyones different, just found it weird in my case cause its never happened to me before.

    edit:
    this is what I mean, week later, worse lighting, same weight, but still look leaner and bigger. i should look worse from no downlighting for a start
    Quote Originally Posted by Alter E-ghost View Post
    Lol I still wanna lose a bit more before I try putting any more weight on, will still continue the same routine I do though. Maybe I need to do sprints or something though

    ( Click to show/hide )


    Ffs

    fixed lol
    This was 2 years ago, Alter you still on it?

  3. #943
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    Heavily slacked due to work relocation, finding a new gym and just general laziness and pretty much lost my physique completely but been back in the gym for 3 weeks now goin HAM, have made all khiinds of gains due to muscle memory and good African genes.
    Quote Originally Posted by Block19 View Post
    I made gun fingers when they lowered your nans coffin into the ground
    Quote Originally Posted by Shanger View Post
    girls r like children except more retarded.
    Quote Originally Posted by Guerillatoker View Post
    I've known a few gay people and not one has ever tried to rape me
    Quote Originally Posted by L.E.V View Post
    I am living proof that shit evaporates

  4. #944
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    Quote Originally Posted by Meyer Lansky View Post
    Quote Originally Posted by John Travolta View Post
    i'd say you put on mass and lost fat at different intervals if you're lighter overall mate. everyones different, just found it weird in my case cause its never happened to me before.

    edit:
    this is what I mean, week later, worse lighting, same weight, but still look leaner and bigger. i should look worse from no downlighting for a start
    Quote Originally Posted by Shanger View Post





    traps/pecs

    still got a long way to go in my cut
    Quote Originally Posted by Xtra P View Post
    Low carb diet doing the trick, had a much bigger gut before now my abs are coming through, still got a long way to go though. Not going for mass, I want a lean muscular physique

    #nocarbs

    Quote Originally Posted by Naruto View Post
    a bit pissed with this cos when i came outta jail i was doin 12-15 reps on most things, and with shoulder shrugs i was holding 20kg in each hand with 20-30 reps, all cos of the footballer guy who i guess was makin me do it for his own benefit/endurance lol.

    i go by myself now, have been for the past few weeks and i do 8 or 12 reps. does any1 do 10 cos i feel a bit weird when i wanna stop at 10 n have to keep going to 12 but really ware myself out.

    i got quite a belly cos of potatoes/carbs for 6 months in jail so i've been doing 10 min treadmill speed 10 before every gym session, and i think it's making me lose weight all over instead of jus my belly lol. so i decided to just eat clean, have my shakes and lift and once im at a pretty bulked up size im gonna do intense ab workouts to try n burn off the belly fat n bring out the pacs. at that stage tho i think my diet will be very strict no carbs at all just straight protein

    this is where im at now, will update january 1st 2013





    My dons goin in

  5. #945
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    Quote Originally Posted by Xtra P View Post
    Low carb diet doing the trick, had a much bigger gut before now my abs are coming through, still got a long way to go though. Not going for mass, I want a lean muscular physique

    #nocarbs

    Quote Originally Posted by Alter E-ghost View Post
    Talking to NSF I realised I didn't show my progress just where I'm at now. I have pics from January, April and just now. Jan to April I did workout but started my own training regime/IF in early June (Roughly same as April as I didn't really train in exam period). Pics in order below:


    5th January
    ( Click to show/hide )

    12th April
    ( Click to show/hide )

    August (just now)
    ( Click to show/hide )


    Also I have stayed within pounds of my weight since January. Think I've lost 3-4 pounds max since then. Weigh 178lbs/80.7 kg.
    Quote Originally Posted by GrimmyGrimGrim View Post
    this is me atm

    haven't weighed myself for ages but i think im about 72kg

    looking to pack on a couple of stone over the next few years

    my training is good but i don't eat enough

    plus i play football a few times a week which burns a lot of calories

    Quote Originally Posted by Xtra P View Post
    ^^From

    to



    Lost some weight, a bit more definition to my abs (without hardly any ab workouts) and made all kiiihhnds of gain on my chests and arms.

    This is after just over 3 weeks of intermittent fasting and zero cardio

    Training fasted >>>

    #IF >>>

    Edit: I also eat slightly more calories (just over 2000) and I'm also back to eating carbs

    IF >>>>>>>>>>>>>>>>
    Quote Originally Posted by NSF View Post


    This is from 2 weeks ago, a week after starting IF. Stopped working out about 4-5 months ago cos i lost all motivation and just got a bit fatter and lost any sort of shape/size to my body lol. Ive guessed im gonna need to drop about 15lbs of fat until im where i wanna be, dropped 4lbs in 3 weeks so far but my diet couldve been better tbh. Just sticking to bodyweight workouts for now that @Alter E-ghost sorted me out with so in about 8 weeks time i should hopefully have dropped my bodyfat to a low enough value and then i can get back in the gym and get back on the weights. (dont watch the bed sheets/decorations, its my girlfriends bedroom lol)
    Quote Originally Posted by John Travolta View Post
    if that's your goal physique it shouldn't take you long atall.....im going back on the juice in about a month, this is where things will get interesting

    this is a clearer photo taken a few days after the last one. 13.5 st 5'11 15-20% bf I think. Won't post anymore photos till december once i've done my cycle now
    Quote Originally Posted by Alter E-ghost View Post


    Have put on around 3kg. Weigh 82.5 atm.
    Quote Originally Posted by Burden Durden View Post
    I said i would upload a progress pic before i went abroad, but didnt get round to doing it. This was me back in May before i left, have fell off since then and put on a bit of weight and lost some muscle mass. Will be back in the gym in a couple weeks anyway. Meyer aint got shit on me.



    EDIT: Didn't actually take this for the forum, instead took it to enhance my nood collection from chicks...chicks love abs.
    Burdens abs>>>

  6. #946
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    Quote Originally Posted by Alter E-ghost View Post
    Talking to NSF I realised I didn't show my progress just where I'm at now. I have pics from January, April and just now. Jan to April I did workout but started my own training regime/IF in early June (Roughly same as April as I didn't really train in exam period). Pics in order below:


    5th January
    ( Click to show/hide )

    12th April
    ( Click to show/hide )

    August (just now)
    ( Click to show/hide )


    Also I have stayed within pounds of my weight since January. Think I've lost 3-4 pounds max since then. Weigh 178lbs/80.7 kg.
    Quote Originally Posted by GrimmyGrimGrim View Post
    this is me atm

    haven't weighed myself for ages but i think im about 72kg

    looking to pack on a couple of stone over the next few years

    my training is good but i don't eat enough

    plus i play football a few times a week which burns a lot of calories

    Quote Originally Posted by Xtra P View Post
    ^^From

    to



    Lost some weight, a bit more definition to my abs (without hardly any ab workouts) and made all kiiihhnds of gain on my chests and arms.

    This is after just over 3 weeks of intermittent fasting and zero cardio

    Training fasted >>>

    #IF >>>

    Edit: I also eat slightly more calories (just over 2000) and I'm also back to eating carbs

    IF >>>>>>>>>>>>>>>>
    [QUOTE=NSF;2992418]

    Quote Originally Posted by Flšk View Post
    let me set the levels

    Quote Originally Posted by Alter E-ghost View Post
    My mum found a pair of my old jeans today...

    ( Click to show/hide )


    @Xtra P how much cardio do you do on average?
    Quote Originally Posted by John Travolta View Post




    been cutting for about a week and a half...will continue for another 4-5 weeks
    .

  7. #947
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    my phsyique same as travoltas above pic roughly though smaller bis

  8. #948
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    Looks like @Mr Hype is browsing for a new man after Charlie Rambo left him.
    Quote Originally Posted by Shower Posse View Post
    Januzaj >>>

    The one saviour of our season. He is going to be on stuff next season
    Quote Originally Posted by Legend Killer View Post
    Shaw will be competing with alaba for best LB in the world soon.

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