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  1. #1
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    Default Picture/Progress Thread

    Since the last one got last might aswell start a new one.

    This is where im at at the moment, started working out 3 months ago after not working out for a few years, pretty much lost any muscle i had and was at about 20% BF. Anyway started trying to bulk 3 months ago, didnt eat properly didnt use any supplements and didnt really see any change. After 2 months i started eating around 3000 calories a day and using protein/mass gain supplements and this is me so far after a few weeks:



    Gonna carry on for another month or two and then try and get my BF down, currently weigh 72kg.

    inb4coolstorybro
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    *NEW* NSF - Knaks (WIP):


  2. #2
    Meyer Lansky's Avatar
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    good progress. ill up some new ones soon, was meant to take some today but didnt get round to it.
    One of the most powerful and richest of U.S. crime syndicate chiefs and bankers, who had major interests in gambling, especially in Florida, pre-Castro Cuba,Las Vegas, and the Bahamas.

  3. #3
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    Imma take a couple progress pics soon.
    I'm tryna turn heroin to grands, dats B 2 K, like Omarion and J Boog

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    good thread ill get some up soon

  5. #5
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    Nah this thread is grown still

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    Before:


    After:

    I'll pitch any paigons that come and test my ability

  7. #7
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    Quote Originally Posted by Meyer Lansky View Post
    good progress. ill up some new ones soon, was meant to take some today but didnt get round to it.
    Still waiting on these Lansky.

    I'll up a picture from before I started when I end the bulk, then one after my cut probably.
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    Got that Virginia Tech Swag, shoot up your school and laugh bitch!

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    Quote Originally Posted by Tommy View Post
    Still waiting on these Lansky.

    I'll up a picture from before I started when I end the bulk, then one after my cut probably.
    should be this week, im locked out my flat so no regular internet use for the time being.
    One of the most powerful and richest of U.S. crime syndicate chiefs and bankers, who had major interests in gambling, especially in Florida, pre-Castro Cuba,Las Vegas, and the Bahamas.

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    Quote Originally Posted by Burger View Post
    Before:


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    I'll pitch any paigons that come and test my ability
    Quote Originally Posted by AMP View Post
    matteo will be out before new years

    quote me bros
    say nizzy fam

  10. #10
    Mazer Rackham Guest

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    Quote Originally Posted by Burger View Post
    Before:


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    I'll pitch any paigons that come and test my ability
    Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

  11. #11
    Willy Guest

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  12. #12
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    We had a little comp at the gym. I finally benchpressed 150kg today at a bw of 96kg.

    Click here to watch the video on YouTube.

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    good work

    gonna try get a deadlift video soon, need to try a new pb

  14. #14
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    Beautiful lift.
    What can you do that ain't been done
    What can you say that ain't been said
    I've seen a man get shot in the head
    He's still moving, he ain't dead

  15. #15
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    Set a new PB for deadlifts tonight. Not that impressive, but for me it was. Got 3 from 140. Thought my nose was bleeding but it's just because I'm ill, took a look in the mirror and one of my eyes was bloodshot.
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    Got that Virginia Tech Swag, shoot up your school and laugh bitch!

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    lol nah 140 is alright still, good work >

    im on 5/5 & a half plates (depend on how im feelin) atm like i say i need to get a vid done for when i try increase it by a bit

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    5 plates? That's madness! Well, for my gym at the moment it is, I'm sure me and my mate are the only ones who ever do heavy deadlifts. Seen a guy deadlifting the Z bar the other day.

    I was enjoying my deadlifts actually. Was only going to bang out one then when I was heading towards the floor I thought fuck it, might aswell try another...then another...tried the fourth and got about two inches off the floor and dropped it.
    [Only registered and activated users can see links. ]
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    Just done 12 minutes on the sunbed, im looking trench.
    I'm tryna turn heroin to grands, dats B 2 K, like Omarion and J Boog

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    talkin about not working your back cause models dont an goin on sunbeds...

    wag1?

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    I am a model lol. Need to even out my skin tone as my face is slightly darker than the rest of my body.
    I'm tryna turn heroin to grands, dats B 2 K, like Omarion and J Boog

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