Quotelol
World Class
Originally Posted by WhipItUp
Bury The Bwoy
iDonate
lol
http://soundcloud.com/demospro
That's not a standing ovation, that's gun clap. From a fully automatic mac 11 strap
Boy Better Post
You guys need to sort it out, I was just asking a question, I thought this thread was for gym-related matters? Thus the reason I am posting here.
No reason to hype up that much, just leave a sensible response to my question , that's all I wanted.
lol
didn't mean it as a way of parring you
it was just funny that you did 2 half an hour sessions per week and expected results, no chance of that happening tbh
just increase it to 4-5 sessions a week and see how that goes, if you find it ok then increase the times from half an hour to maybe 45 minutes??
carry that on for about 2 months and you will be seeing results (well, you should..)
Boy Better Post
Ah alright, safe for the feedback
Grime Forum Don
Im aiming for at least 700 sit-ups/crunches variations every day. Hopefully have the cheese grater abs by the time i go on holiday.
I'm tryna turn heroin to grands, dats B 2 K, like Omarion and J Boog
You might also have seen me post as
kyote take my advice son
Take off my chain, zip up my jacket, Big H's got beef i'm gonna back it
iDonate
anyone wanna buy some roids?
smh at this bangladeshian prick
dead him on sight.
your back is gonna be killing though...
K.R.I.T.
Grime Forum Don
How?
I'm tryna turn heroin to grands, dats B 2 K, like Omarion and J Boog
Your Posts Sound Out Of Date And Expired
He ain't going to attempt the full 700 in 1 go lol
should be ok split into 150's or something
Grime Forum Don
That's what im doing, i also have a mat lol
I'm tryna turn heroin to grands, dats B 2 K, like Omarion and J Boog
Grime Forum OG
been two hours down the gym every day last few weeks, been on it properly last six months son it takes time.
Your Posts Sound Out Of Date And Expired
So....i had some crazy heart palpatations in the van on the way to work this morning, and literally had to drive down to a&e. had a heart scan, took blood samples etc and the only thing i can put it down to is the ephedrine lol as i havent done any real drugs in a while. I'm not gunna bother to finish off this course of them, shit was scary. Tommy if you read this is advise you to stick with the legal stuff.
Take off my chain, zip up my jacket, Big H's got beef i'm gonna back it
iDonate
i crumbled them roids i had up ad put them in a spliff. gonna blaze it before i go gym tonight.
smh at this bangladeshian prick
Grime Forum Regular
As far as I know, the stuff I have is legal. You were taking bags more than I could realistically take too. That's still nasty though, what're you doing instead?
Tommy's Recordings
Got that Virginia Tech Swag, shoot up your school and laugh bitch!
Your Posts Sound Out Of Date And Expired
just gunna do it naturally bro, eating 500 cals under maintenance and some cardio when i can fit it in.
Grime Forum Regular
So how much did you lose in the fortnight you were on it?
Tommy's Recordings
Got that Virginia Tech Swag, shoot up your school and laugh bitch!
You might also have seen me post as
lol
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