Quotelol @ dont listen to me, Ive had bare different Proteins and every one has come with the same size scoop saying 2 scoops. It will say on the back how many scoops if sizes are diff anyway.Originally Posted by Lewis
Your Posts Sound Out Of Date And Expired
if you didnt get the scoop thing with your protein it can be a pain weighing out your shit. dont listen to goodfella btw cause the amount of scoops etc varies on brand cause some scoop things are different volumes
You might also have seen me post as
lol @ dont listen to me, Ive had bare different Proteins and every one has come with the same size scoop saying 2 scoops. It will say on the back how many scoops if sizes are diff anyway.
Duck down low nigga here comes karma
Your Posts Sound Out Of Date And Expired
and you never told him to check the tub/packet you just said "2 scoops will be fine"
You might also have seen me post as
Your not posting on Skeptikals account so llow it, I clearly said it you twat.
You done Wide-Grip Deadlifts? Gonna give it a go Friday, Traps are getting there.
Duck down low nigga here comes karma
Your Posts Sound Out Of Date And Expired
sumo deadlifts lol i dont really get on with them, the people i know that do them and enjoy them are 6'2+ and i'm only 5'11 so it could be a height thing i dunno
PS3 Goonbags
it says on the packet
25g of protein , ive got some weighing thing at home which i use to work out the 25 g bur other then that im doing it right yh
and would u say i should have a shake when i wake up , then one before i work out then one once ive finished ?
World Class
It's up to you really but I recommend eating a meal for breakfast and a meal before you train. Obviously a shake immediately afterwards but that's just what I like to do.
God Forgive Me If I Press Enter
bit of a stupid question but what is the maxinum age of a student membership?
I wouldn't abuse your wife if your paid me darg
World Class
No idea mate. Lol @ your sig btw, classic Titch.
Threefold Media Honcho
Legs today. Absolutley frigged. Started on hi-resistance cross trainer, then ran for 3 mins, then weights. Inbetween sets I did upper body reps - bit of chest, arms, back etc. Now I'm dead. I read somewhere that if you mix top and bottom excerises you increase total calorie burn by up to 50% Has anyone else heard this?
Can't wait for nandos tonight
World Class
Dunno about that. Probably true. Why would you mix between top and bottom excersises in the same workout though? Focus on one muscle group per session.
I Ain't One Of Those Posters
What kind of food should you eat before you go gym?
World Class
I usually eat fish (cod, tuna, salmon etc) and brown rice with mixed veg + a banana. 1 hour beforehand then a protein shake, rice cakes and banana straight after I finish.
Grime Forum OG
yeah banana is good for slow release plus you can buy protein bars you know
World Class
I keep eating shit on top of my clean bulking diet. I'll have my 6-7 meals a day then loads of shit on top. Just had two chicken and chips on top of pre-workout meal. I really should sort this out or I'm gonna be flabby soon.
Grime Forum OG
how long do you man stay on creatine for? i have been on it for three weeks nearly a month now and someone told me to cycle off it for a week or two?
You might also have seen me post as
Mans been throwin up all day, not the lick
Duck down low nigga here comes karma
Grime Forum OG
^ what from?
nd can anyone answer my q pls lol days is passin
You might also have seen me post as
Have it for 4 weeks then take a week off.
Too much liquor bro
Duck down low nigga here comes karma
Hibernating
iSupport
Ye they say do 4 weeks on 1 week off with creatine. Lot of people do 8 weeks and 1 week off though.
Posting Permissions
Bookmarks