how do you lot keep motivated for gym??
^^ thats if the bar was 10-12 lkg like he normal ones, but it could even be a 20kg bar so overall 170kg jheeze
Click here to watch the video on YouTube.
Last edited by PDC-Ent; 26th January '10 at 02:11 PM.
I was talkin about Shanger
seen the vid, pressin 140kg including bar?
Last edited by PDC-Ent; 26th January '10 at 02:20 PM.
Owner of my Gym pressed 5 plates at 14stone mans a monster (got the trophy and vid proudly)
ive maxed out on 100kg, 2 plates plus bar. comfortably im pressing 30kg each side @ 8-10.
wha u benchin?
Thats 140, olympic bar, 3x20's
n yeh looks like 140kg
he got alot of help but still impressive n we dont kno how much he tired himself out before tht , so not sure what his 1rep max is but guessin still over 120-130 at the very least
ur gym owner 5 plates at 14stone is showerrr. hows tht compare to the elite in the world???
if u got the vid lets see
Last edited by Shanger; 26th January '10 at 03:37 PM.
You taking the piss about the comparisons with the elite? I have no idea about that, Ive only been training seriously for 6months, the owner has been lifting for 25 years or so, has won many weight lifting comps and shit, I have no reason to lie fam, I saw the vid with my own 2 eyes. Sure it was 14 stone? I will double check but Im sure thats what he said
no im not takin the piss about elite, that sounds a very heavy weight, an extremely heavy weight pound-for-pound
i believe u anyway, wanted to see vid jus to see it, not as proof.
neva really took notice of this thread
ight aint guna lie im kinda skinny but i aint that sorta guy to go gym or that cah i jus aint got the motivation (smoke too much puff)
anyone know any shakes or tips on how to get bigger/gain weight without having to go gym
looks like im staying skinny for rest of my life..haha
and the thing is i eat on regs truss, nothing healthy but i do eat alot throughout the day
Getting into a gym routine now I've got less classes this semester, currently 3/4 times a week and currently on http://www.myprotein.co.uk/bulk-powd...-whey-protein/ protein as I was unsure what to go for
what makes you think i care whether you think the pic is me, i swear you have some obsession with me, every single day you have to mention the pic and my old job, whats wrong with you???????????