Official Gym Thread...

[IZA]

how do you lot keep motivated for gym??

[Shanger]

how do you lot keep motivated for gym??

i dont like the fact that skepta can bench more than me

+ i think rippetoe or someone said suttin like "stronger people are harder to kill, and more useful in general".

[PDC-Ent]

how do you lot keep motivated for gym??

lookin at topless pics of Arnold Schwarzenegger n/h

[GoodFella]

i dont like the fact that skepta can bench more than me

+ i think rippetoe or someone said suttin like "stronger people are harder to kill, and more useful in general".

how much does man bench?

[PDC-Ent]

how much does man bench?

Between 130kg and 150kg depending on how much each of those plates are, they are normally 20kg but sometimes they have 25kg ones

^^ thats if the bar was 10-12 lkg like he normal ones, but it could even be a 20kg bar so overall 170kg jheeze


Click here to watch the video on YouTube.

[GoodFella]

I was talkin about Shanger

seen the vid, pressin 140kg including bar?

[PDC-Ent]

I was talkin about Shanger

seen the vid, pressin 140kg including bar?

Not sure

3 plates each side = 120kg if each plate is 20kg, 150kg if each plate is 25kg

bar = could be a normal bar which is about 10kg-12kg or it could be a proper heavy 20kg one.

for his size that is alot even if the plates are 20kg each

[GoodFella]

Owner of my Gym pressed 5 plates at 14stone mans a monster (got the trophy and vid proudly)

ive maxed out on 100kg, 2 plates plus bar. comfortably im pressing 30kg each side @ 8-10.

wha u benchin?

[Jay]

Thats 140, olympic bar, 3x20's

[Shanger]

I was talkin about Shanger

seen the vid, pressin 140kg including bar?

i bench a little over 100 aint maxed out in a while tho but probs only 4-6kg over tht.

n yeh looks like 140kg

he got alot of help but still impressive n we dont kno how much he tired himself out before tht , so not sure what his 1rep max is but guessin still over 120-130 at the very least

ur gym owner 5 plates at 14stone is showerrr. hows tht compare to the elite in the world???

if u got the vid lets see

[GoodFella]

skeen

You taking the piss about the comparisons with the elite? I have no idea about that, Ive only been training seriously for 6months, the owner has been lifting for 25 years or so, has won many weight lifting comps and shit, I have no reason to lie fam, I saw the vid with my own 2 eyes. Sure it was 14 stone? I will double check but Im sure thats what he said

[Shanger]

no im not takin the piss about elite, that sounds a very heavy weight, an extremely heavy weight pound-for-pound

i believe u anyway, wanted to see vid jus to see it, not as proof.

[out there]

neva really took notice of this thread

ight aint guna lie im kinda skinny but i aint that sorta guy to go gym or that cah i jus aint got the motivation (smoke too much puff)

anyone know any shakes or tips on how to get bigger/gain weight without having to go gym

[John Travolta]

neva really took notice of this thread

ight aint guna lie im kinda skinny but i aint that sorta guy to go gym or that cah i jus aint got the motivation (smoke too much puff)

anyone know any shakes or tips on how to get bigger/gain weight without having to go gym

lol there isnt any, just lift and eat



@38snubnose
about "really heavy bar" lol smh things like this give me even more reason to doubt your picture is you. apart from maybe the odd gym, every gym will have an olympic bar as standard

[out there]

lol par

looks like im staying skinny for rest of my life..haha

and the thing is i eat on regs truss, nothing healthy but i do eat alot throughout the day

[Famous?]

Getting into a gym routine now I've got less classes this semester, currently 3/4 times a week and currently on http://www.myprotein.co.uk/bulk-powd...-whey-protein/ protein as I was unsure what to go for

[Mr. Jefferies]

how do you lot keep motivated for gym??

To be honest, for me, it annoys me when I see people I know who've just started gym and boast about it begging compliments, and start putting hundreds of pics on Facebook of them tensing thinking they are nuts 'cos they go to the gym, so I train hard, keep it to myself and let my henchness do the talking N/H.

[Shanger]

To be honest, for me, it annoys me when I see people I know who've just started gym and boast about it begging compliments, and start putting hundreds of pics on Facebook of them tensing thinking they are nuts 'cos they go to the gym, so I train hard, keep it to myself and let my henchness do the talking N/H.

u mad cos i got ripped in 4 weeks?

[John Travolta]

lol par

looks like im staying skinny for rest of my life..haha

and the thing is i eat on regs truss, nothing healthy but i do eat alot throughout the day

to be fair just go for a week, try get a weeks free trial at your local gym or something. if you went for 5 days for a week, you'd more than likely enjoy it and that would be your initial motivation. gains are the next stage of motivation.

[PDC-Ent]

@38snubnose
about "really heavy bar" lol smh things like this give me even more reason to doubt your picture is you. apart from maybe the odd gym, every gym will have an olympic bar as standard

We got 10kg bars over here and the olympic ones are only around 6kg cuz they are the lightweight ones made of aluminium, duno about your countryside gyms bench pressing tree trunks

what makes you think i care whether you think the pic is me, i swear you have some obsession with me, every single day you have to mention the pic and my old job, whats wrong with you???????????