Mans are henched up now still
By January Ill be the hulk blud
Managed to haggle my existing gym down to a very good price. Normally it would've been £70 for me and my dad every month but my dad bartered it down to £44 haha cos we said we were gonna leave.
Going tonight, looking forward to getting back into it after a couple of months of not going.
can anyone link me to that site where they do free samples of protein shakes etc?
Zinedine Zidane : "My toughest opponent? Scholes of Manchester. He is the complete midfielder."
also, send a few emails to some companies (not maximuscle)
loads have free sample sachets you can request, but ask for something specific i.e. don't just say samples, say u want a few flavours of their whey protein/creatine etc, i know phd nutrition does them, do a bit of googling and give a few of them a try mate.
there are ways around protein shakes, u dont really need them
if ur not a tart with food u can mix raw egg and peanut butter, a banana and few other things, in a blender n drink that, ill giv u the link for it, ive tried it and its actually not bad at all
when u do decide to buy protein powder i reccomend:
i sign back at the gym on saturday, restart boxing again next week and MMA in the new year.
i've got a protein receipe that someone gave me that i'll post later. i've not tried it myself, i just mix whey with a tablespoon of nesquik and some milk.
i aint done no runnin for so long
and been eatin like a fat slag
its not alot
rain makes me not wana run, wait till it dries up