Official Gym Thread...

**GrimmyGrimGrim** · 25th August '09, 01:42 PM

aint been gym in 5 weeks, about to go for a session

morrisons are selling 180g packs of chicken for 50p, im gonna go there on the way back and rape

**Mr. Jefferies** · 26th August '09, 08:31 AM

read the ingredients mate, make sure its not injected with water or salt or anything. chicken is best from the butcher.

anyone eat cottage cheese? low in fat and high in protein, a common snack food for bodybuilders.

**Jay** · 28th August '09, 12:03 PM

Illness has made me marga as fuck. Perfect time for a clean bulk. Monday the diet and supplements start, tuesday first day back in the gym. Will bang my start off weigh in on monday in here then report back with what ive got up to.

**Joe_MK** · 11th September '09, 05:49 PM

just signed up to virgin active gym.
£31 a month full membership is good yeh??
they have pretty much everything there too.

**Razmataz** · 11th September '09, 08:51 PM

im paying 25 a month probably just depends where you live though

**Joe_MK** · 11th September '09, 09:19 PM

ok cheers

**Josh** · 11th September '09, 09:52 PM

Originally Posted by Joe_MK

just signed up to virgin active gym.
£31 a month full membership is good yeh??
they have pretty much everything there too.

Decent price, I was paying £45 quid for mine but a new one just opened and if you sign up for a year, it works out to be £18 a month, which is great value to say it's got everything you need.

Not been to the gym for a week, had various things in the way like the girlfriend, friends, pub visits and football training so I wanna go tomorrow, but I doubt I'll be able to... Football match on Sunday.. fucking hell life is hectic.

**adidasgrandad** · 14th September '09, 09:18 PM

what are your advice for maintaining muscle?because i've been training for about a year now and put on loads of muscle but now im at uni again i won't have as much time to train as much. i dont want to lose any muscle mass or any of that because im happy with the shape im in. i was thinking of trying to fit in smaller workouts every night or 2 nights so that my muscles are still being used and won't waste away. will that work?
i've got quite a clean diet by the way and i exercise alot too if that makes any difference.

**Prophet Dan** · 18th September '09, 11:57 PM

i can bench 100 kg

**SIMPLY.G** · 27th September '09, 05:53 AM

Originally Posted by Anonymous

I do mostly cardio but sometimes the odd strength stuff. Still sort of trying to find a nice routine.
What do you do Gerbil?

i do the same must get bak not been for a bit lol geting soft a gen

**0113** · 29th September '09, 03:03 AM

Originally Posted by The Egghead

Atm i'm on M1-T and Muscle fuel. M1-t is the best thing since sliced bread.

M1T is not worth the hassle imo
lower back cramps
lost appetite
have to run PCT(post cycle therapy)
have to take milk thistle daily
might aswell get some dianabol and be done with it same hassle
just my thoughts lol

**Mr. Jefferies** · 1st October '09, 05:32 PM

Originally Posted by adidasgrandad

what are your advice for maintaining muscle?because i've been training for about a year now and put on loads of muscle but now im at uni again i won't have as much time to train as much. i dont want to lose any muscle mass or any of that because im happy with the shape im in. i was thinking of trying to fit in smaller workouts every night or 2 nights so that my muscles are still being used and won't waste away. will that work?
i've got quite a clean diet by the way and i exercise alot too if that makes any difference.

alright mate
you're still gonna need to have the same nutrition you had before, but obviously your training will be different. i'm not 100% clued up on maintaining muscle but I would suggest doing higher reps with lower weights, and then once a month doing low reps with high weights to keep the strength up. write down what you're doing in the strength workouts every month. as long as you are lifting the same amount (weight) then you won't be losing any muscle, mass follows strength. i think now would be a good time for you to increase your cardio to get more ripped if possible. maybe do two workouts a week for weight training, an upper body and a lower body (stamina based high reps, low weight) then once a month the strength ones. hope this helps.

**Xtra P** · 4th October '09, 01:29 PM

My body building bredrin told me that whey protein thins the hair, can anyone confirm?

6 · 4th October '09, 01:53 PM

Originally Posted by Xtra P

My body building bredrin told me that whey protein thins the hair, can anyone confirm?

Hasn't done anything to me, my hair is nice and thick

**Jay** · 4th October '09, 01:56 PM

Originally Posted by Xtra P

My body building bredrin told me that whey protein thins the hair, can anyone confirm?

im 21 and goin bald as a mufucka, but wont be anyfin to do with whey, genetics, its a bitch

**Mr. Jefferies** · 4th October '09, 10:23 PM

Originally Posted by Xtra P

My body building bredrin told me that whey protein thins the hair, can anyone confirm?

ive never heard anything like that tbh

steroids on the other hand<<<<<

**Nine Bar** · 5th October '09, 01:56 PM

Lol at me walking in the changing rooms and one sexy black bird getting pounded like nuttin, stood there for a while, she looked back at me, the guy then turned her head towards the wall again and gave me a thumbs up.

Shoulda waited for 2nds.