Official Gym Thread...

[Shanger]

red meat is good but it takes AGES to digest

what u kno bout lowerin carb intake in later meals during the day, u recommend that/does it make much difference??

[daspecimen]

strange you should ask that. I gave that exact advise to a work colleague the other day.

essentially what they recommend is that you don't consume carbs after about 5pm. This gives them a chance to break down and be digested and put to good use by your body. If they don't break down properly they end up being stored in the fat cells.

You might notice that sometimes you eat late and wake up in the morning with a stomach ache/hunger pains. Thats what happens when you eat carbs late.

I was able to do this when I was at uni, because I had the time to really forward plan my meals.

You'd eat normally throughout the day but at 4/5 have a carb based dish....... pasta of some sort, noodles, potatoes or a rice based dish. Then you're main meal, which should be no later than 7.30, would be a meat, veg and or salad.

I didn't bloat when I did it, I trimmed and lost 2kg in a week.

[Burden Durden]

gym peoples:

if i put on over a stone or something do you reckon it would make me lose definition of my jawline??

[Shanger]

gym peoples:

if i put on over a stone or something do you reckon it would make me lose definition of my jawline??

not sure if ur jokin


but depends, if its mainly muscle its cool. as long as u lift weights properly then u will be fine.

reminds me of some guy at work, anoreixic guy. i saw old pic of him where he was just skinny, told him hes lost even more weight since then. he actually got happy and said it gave him better cheekbones

[Burden Durden]

not sure if ur jokin


but depends, if its mainly muscle its cool. as long as u lift weights properly then u will be fine.

reminds me of some guy at work, anoreixic guy. i saw old pic of him where he was just skinny, told him hes lost even more weight since then. he actually got happy and said it gave him better cheekbones

im serious bro, i do some modelling and your facial features have to be defined or ill get no papes

has anyone got any links to some good weight gainer supplements, not one of them huge tubs, just a smallish one to try out.....

[Shanger]

o spleen yeah i guess it matters then

dont know much bout weight gain supplements, as for protein, http://www.optimumnutrition.com/prod...ard-p-201.html < well known brand that alot of guys use.

[Nine Bar]

OK basically Ive been back on it now for about 3 months, my creatine and performance juice are alot but I wanno no when your banging just weights, cardio not included how many calories are you roughly burning? I try to be on between 2500 and 3000 a day but just wanna no how much im burning through weights.

Also whats best for the forearms?

[Shanger]

grippers, and slegehammer levering exercises (most of which can be done with a dumbell with weights taken off of one side)- for forearms

[Reggie1]

Good Fella, I know this aint exactly what ur lookin for but I went thru my bookmarked sites an found this, it aint great but it gives some explanation about calories burnt weight liftin,

http://www.answerfitness.com/296/how...weight-liftin/

[Nine Bar]

Safe, safe.

[G.P]

Received a customs charge (11pound) yesterday, at least the stuff hasn't been seized but was a piss take to sign in to my email and see this:

It's been four weeks since your order #xxxxxxx shipped from Bodybuilding.com all the way to United Kingdom.

Will pay it today and hopefully get my stuff Friday, last time I order from BB though.

[Lew1s]

lol @ how shanger talked the talk throughout this thread and got exposed as some skinny crackhead looking bengali

[JayStarz]

lol @ how shanger talked the talk throughout this thread and got exposed as some skinny crackhead looking bengali

isn't him lol.



smh@the faggots in the weight's section who walk around looking at the mirrors to see if they've bulked up after 1 rep lol. mad homo.

[Lew1s]

so i returned from napa with no abs showing anymore lol. beginning bulk in a few weeks.

[Jay]

so i returned from napa with no abs showing anymore lol. beginning bulk in a few weeks.

i now have 10 days left of cutting then napa, 2 weeks off from gym after that then its time for an epic bulk

[Trapstar]

*eats protein*

*goes gym*

[Lew1s]

i now have 10 days left of cutting then napa, 2 weeks off from gym after that then its time for an epic bulk

i ate an english breakfast pretty much every morning there lol...the weight you put on is stupid from just a week. how much spending money you taking? i spent like £800 it was madness

[Jay]

i ate an english breakfast pretty much every morning there lol...the weight you put on is stupid from just a week. how much spending money you taking? i spent like £800 it was madness

jeez, im looking to spend about £600, roughly 100 euros a day

will have my cards on me if i need more, not looking to purchase drinks in clubs tbf, prices are fucked

[Lew1s]

jeez, im looking to spend about £600, roughly 100 euros a day

will have my cards on me if i need more, not looking to purchase drinks in clubs tbf, prices are fucked

most of my mates (there was 15 of us) spent about 600 i think, most someone spent was a grand lol. dont go on the night booze cruise...its a rip off, a rep will more than likely visit your hotel and try talk u in to it (50 euros per person for 4 hours on a cruise, and u still have to pay for drinks) it was probably my worst night of the holiday. Some jokes shit happened though like some african dude called constable cruiz running round with handcuffs handcuffing you to random girls and forcing u to get with eachother lol. castle club is the place to go for definate, but alot of the bars are decent too. To be fair spending money on drinks when your out aint too bad cause they amount they give you for your money will get you fucked (singles are like triples most places) but double anything bar vodka is like 8 euros a go lol

[Jay]

We were planning on getting pissed up before we go out everynite, getting a couple bottles of vodka each from duty free on the way there. Don't wanna get too fucked cos im not a fan of pulling beasts when your off your face. Did you take all cash with you? Im looking at taking 300/400 euros then having rest on card.