Official Gym Thread...

[JayStarz]

u one of them "skinnyfat" guys?

skinny but with little pot belly

Yeh, got a belly from eating junk at uni lol

[Shanger]

i eat bare junk

i out-train my diet tho like a badman. like now jus got back from my midnight run which burnt off the donner i had 3 hours ago, usain bolt wen im ere

no more beer now. i dont drink much but todays bud at the pub was nasty, cos i kept thinkin how its fuckin with my trainin, vowed not to touch.


saw like 8 foxes round my block, some biggish ones. they proper come out away from the forests n shit at night.

[JayStarz]

Yeah ive been outtraining my diet, just tryna get rid of extra i built up over 2years lol.

[GrimmyGrimGrim]

i've been doing squats pretty much every time i've been gym recently

squat butt soon come n/h

[Burden Durden]

what are other ways of packing on pounds besides eating loads?

[Shanger]

i've been doing squats pretty much every time i've been gym recently

squat butt soon come n/h

i got the ghetto booty n/hhhhhhh

its alot, until u have to buy new jeans, and then look like wasteman who busses joggin bottoms all day cos theyre all tht fits.

what are other ways of packing on pounds besides eating loads?

nuttin, unless u take weight gain supplements n shit. just eaat man, soldier out ur meals. who knows bout them times ur start a meal, still full up from the last one, them depressing feasts. once u get used to it u can proper make sick use of all u can eat buffets.

[daspecimen]

i've been doing squats pretty much every time i've been gym recently

squat butt soon come n/h

i know all about that

[Burden Durden]

nuttin, unless u take weight gain supplements n shit. just eaat man, soldier out ur meals. who knows bout them times ur start a meal, still full up from the last one, them depressing feasts. once u get used to it u can proper make sick use of all u can eat buffets.

i don't mind eating loads but its just long preparing all the food, im too lazy.

should you be gyming it while you're eating loads or wait until you've gained then start gyming it?

[daspecimen]

i got the ghetto booty n/hhhhhhh

its alot, until u have to buy new jeans, and then look like wasteman who busses joggin bottoms all day cos theyre all tht fits.

who knows about having a 32" waist but having to buy 36 inch jeans to comfortably house your trunk and thighs?

oh wait

[Shanger]

i don't mind eating loads but its just long preparing all the food, im too lazy.

should you be gyming it while you're eating loads or wait until you've gained then start gyming it?

i would start pumpin asap and eat loads.

it can be long preparin shit, theres few lazy options like, open tuna can, grab spoon, murk etc. once u get used to makin lots of shit becomes routine.

[Shanger]

who knows about having a 32" waist but having to buy 36 inch jeans to comfortably house your trunk and thighs?

oh wait

ya dun kno. make them normal ppl jeans come like pipe jeans.

[Jay]

ya dun kno. make them normal ppl jeans come like pipe jeans.

this pisses me off now, trousers at work are a par, same with shirts, everythings at bursting point, refuse to waste money rebuying work clothes, gonna be fucked when i start bulk

[BG1]

what are other ways of packing on pounds besides eating loads?

roids.

/end

[Shanger]

this pisses me off now, trousers at work are a par, same with shirts, everythings at bursting point, refuse to waste money rebuying work clothes, gonna be fucked when i start bulk

yeh i cant do top button on none of my shirts now, when i wear suit gotta cover it up with the knot part of a tie.

im glad im not doing anything now which requires regular use of trousers, they fuck me off to the max.

now i understand them fat guys, chillin with their faded trackie bottoms and stained t shirts, the comfort >>> . still, shorts>>>

[dayzd?]

i don't mind eating loads but its just long preparing all the food, im too lazy.

should you be gyming it while you're eating loads or wait until you've gained then start gyming it?

just cook up a nutritious soup, just throw in lentils, carrots, blah blah just bare veg and some meat if you want

no red meat though


this lasts a couple days, and just eat that with other stuff like tuna etc

helps you get into a routine of preparing food

[Shanger]

red meat is the shit man, why u advise him to avoid?

[The Messiah]

who knows about having a 32" waist but having to buy 36 inch jeans to comfortably house your trunk and thighs?

oh wait

Lol, I just have to get 34 inch jeans.

I'm really not into "bulking" like everyone else. I'm 12 and a half stone and I like my size. Cardiovascular fitness and just burning off the fat so that the six pack is more obvious - is what I'm chasing right now.

I might have to start adding in tabata training into my schedule at some point, because I'm at a wall.

[dayzd?]

red meat is the shit man, why u advise him to avoid?

Eat red meat seperately a few times a week
has more saturated fat but holds muscle tone and full of B vits

[Reggie1]

In the last 2 years I gone from 16 stone to now 12 stone. Promax Diet is a gud protein shake for any1 lookin to lose fat but retain muscle mass at the same time.

[daspecimen]

red meat is good but it takes AGES to digest