Green Rep Goons
Stop trolling
One of the most powerful and richest of U.S. crime syndicate chiefs and bankers, who had major interests in gambling, especially in Florida, pre-Castro Cuba,Las Vegas, and the Bahamas.
I Was Like You Rudeboy
Stop trolling?
I thought the same when you posted your progress pic you out of shape polish lookin cunt.
Starting Strength, MadCows amongst other full body routines have you squatting every other day setting new PR's every week. Stop being a faggot you're not going to overtrain.
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COME LIKE BROOKLYN
COME LIKE CALI'
Grime Forum OG
i used to squat heavy monday, wednesday, friday
was moving up every session until about 1.3x bodyweight
I WAS LIKE//
I WAS LIKE CUZ
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iDonate
You are putting serious stress on your joints for a start
Green Rep Goons
Dont ever remember saying anything about progress with that pic? I was bulking at the time so it was definitley not a progress pic. lleol you fucking imbeci. Starting strength and MadCows are shit and pointless. Try again you moron.Originally Posted by I Can See You
moving up by how much. 0.5kg yeah?
One of the most powerful and richest of U.S. crime syndicate chiefs and bankers, who had major interests in gambling, especially in Florida, pre-Castro Cuba,Las Vegas, and the Bahamas.
Grime Forum OG
3kg in total on the bar each session
so 9kg a week basically
from 50kg - 80ish is piss, then it starts getting hard
I WAS LIKE//
I WAS LIKE CUZ
Hey man I see you want to do some Deadlifts! Can vouch when done right, put on real thickness to back and strength. Mark rippetoe is the man when it comes to techniques.
They Couldn't Test My Posting On A Level
I used to Squat heavy on monday light wednesday heavy on friday...
Ended up with a squat 2.25 x bodyweight you mad?
Green Rep Goons
I never squat and the last time i tried after about a year i did a 4 plate squat at 80kg.... you mad?
One of the most powerful and richest of U.S. crime syndicate chiefs and bankers, who had major interests in gambling, especially in Florida, pre-Castro Cuba,Las Vegas, and the Bahamas.
God Forgive Me If I Press Enter
I used to squat 3x a week too, worked pretty good for leg size and strength actually. Stopped doing it because having to squat every single time you get to the gym gets pretty old, real fast.
They Couldn't Test My Posting On A Level
nice quarter squat
you mad?
Lol same I just have a leg day once a week now
I Was Like You Rudeboy
Trust me lmao Meyer your so funny stop lieing to yourself.
Theres no way YOU DONT TRAIN THE SQUAT, haven't for a year, walk up the squat rack load up 180kg and squat it like its nothing, you're chatting shit.
You're probably like the prick I saw in my gym who loaded up 120kg then proceeded to squat no more than 10 inches down, then back up. Ever heard the terms breaking parrallel or ATG?
SERIOUS TING WHEN I PUT ON THE BALLY
COME LIKE BROOKLYN
COME LIKE CALI'
Green Rep Goons
Dont piss your nickers bro, vid soon come.Trust me lmao Meyer your so funny stop lieing to yourself.
Theres no way YOU DONT TRAIN THE SQUAT, haven't for a year, walk up the squat rack load up 180kg and squat it like its nothing, you're chatting shit.
You're probably like the prick I saw in my gym who loaded up 120kg then proceeded to squat no more than 10 inches down, then back up. Ever heard the terms breaking parrallel or ATG?
One of the most powerful and richest of U.S. crime syndicate chiefs and bankers, who had major interests in gambling, especially in Florida, pre-Castro Cuba,Las Vegas, and the Bahamas.
I Was Like You Rudeboy
Can't wait.
SERIOUS TING WHEN I PUT ON THE BALLY
COME LIKE BROOKLYN
COME LIKE CALI'
Green Rep Goons
Battybwoy
One of the most powerful and richest of U.S. crime syndicate chiefs and bankers, who had major interests in gambling, especially in Florida, pre-Castro Cuba,Las Vegas, and the Bahamas.
I Was Like You Rudeboy
Wtf you smoking you pagan? Your a fuckin battyboy coming online to forums and trying to make out your the hulk then when someone calls you out cuz its obviously bullshit you try chatting more shit, get a vid 2day you faggot I dont reckon you could squat 100kg to depth
SERIOUS TING WHEN I PUT ON THE BALLY
COME LIKE BROOKLYN
COME LIKE CALI'
#TrendSetter
iDonate
deep squats are ruining my life atm
Green Rep Goons
Lol who is this guy?? I will squat your nan & grandad bro. He called me a pagan.....Wtf you smoking you pagan? Your a fuckin battyboy coming online to forums and trying to make out your the hulk then when someone calls you out cuz its obviously bullshit you try chatting more shit, get a vid 2day you faggot I dont reckon you could squat 100kg to depth
One of the most powerful and richest of U.S. crime syndicate chiefs and bankers, who had major interests in gambling, especially in Florida, pre-Castro Cuba,Las Vegas, and the Bahamas.
They Couldn't Test My Posting On A Level
Trust me lmao Meyer your so funny stop lieing to yourself.
Theres no way YOU DONT TRAIN THE SQUAT, haven't for a year, walk up the squat rack load up 180kg and squat it like its nothing, you're chatting shit.
You're probably like the prick I saw in my gym who loaded up 120kg then proceeded to squat no more than 10 inches down, then back up. Ever heard the terms breaking parrallel or ATG?
This. I know for a fact you didn't go parallel.
#TrendSetter
iDonate
kills me when people say shit like this, your just jelly because maybe he can do more than you
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