QuoteSame here, not enough for traps on back day.Originally Posted by Vampire Wolf
Did back today, feel dead now.
Grime Forum Don
deadlifing 5 n half plates nicely now (6reps) >>>
steady progression
aint done a 1rep in a while will do one next week see what its sayin
Futuristic Records.
Green Rep Goons
Same here, not enough for traps on back day.
Did back today, feel dead now.
Last edited by Meyer Lansky; 14th July '11 at 09:45 AM.
One of the most powerful and richest of U.S. crime syndicate chiefs and bankers, who had major interests in gambling, especially in Florida, pre-Castro Cuba,Las Vegas, and the Bahamas.
I know man with the whole cookie jar
What percentage of weight are people doing on the dumbell bench press as opposed to a bar bench press?
Im trying to bench 100kg before the summers out and im doing sets of 10-8-6 with 22's dumbells but 60+ with the bar.
Took me 6 hours on my own to put the multi-gym i ordered together today
it came with 50KG of weights but i've managed to buy some extra weights for it, now it's up to 100KG weight and i think just under 160KG resistance
Green Rep Goons
Make sure you increase the weight of each set. No point in doing 6 reps with 22's if you can do 10.
One of the most powerful and richest of U.S. crime syndicate chiefs and bankers, who had major interests in gambling, especially in Florida, pre-Castro Cuba,Las Vegas, and the Bahamas.
Grime Forum Don
.
basically
always start light and get heavier >>
Futuristic Records.
takes a lot of motivation to train at home!
Will see how it goes
i got a lot of free time right about now so i'm going at it hard
proper workouts, proper meals, full body as well not just working upper body lol
Green Rep Goons
Mike Mentzer interview below. Legend.
http://www.youtube.com/watch?v=TY_BEpzhNr0
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One of the most powerful and richest of U.S. crime syndicate chiefs and bankers, who had major interests in gambling, especially in Florida, pre-Castro Cuba,Las Vegas, and the Bahamas.
I Ain't One Of Those Posters
proportions look fuckin weird bro
They Couldn't Test My Posting On A Level
strong posing. Going to start bulking from next week
Last edited by zen; 18th September '11 at 11:13 PM.
Grime Forum Regular
just started uni so someone firstly someone recommend me the best cheap foods to be eating regularly? looking to build
atm got plans for 3 days a week
try do (usually 2/3 sets of 6-8 reps)
rowing machine (to chest), single arm dumbbell press, inclined bench press, suspended push ups (bout 30/40), inclined dumbbell fly press, dips on one day
rowing machine (to chin), bench press, barbell curl, skull crushers, and a lil circuit of as many wide grip pull ups as poss (i'm shit at them tho straight), lat machine - rest, repeat on another day
slow drop chin up (try come down in 6 seconds min), same with some dips, wide grip pull ups again, then try some side to side ones, barbell push, dumbell single arm row and then some core work on the last day
fit in some squats and deadlifts most workouts aswell
where can i fix that? haven't started the workout yet jus made it myself using a mens health app on my phone
to all producers, acapella available remixes wanted
http://www.grimeforum.com/forum/show...05#post2881205
Grime Forum Regular
I'd fit in some decline bench, in the second workout, and squat at least every other day.
You can buy chicken breast in bulk quite cheap, and eggs are also good and cheap. If I was on a strict budget, that's where I'd get my protein from mainly. In fact, I do anyway. Have you considered GOMAD? Not sure what kind of state you're in at the moment and how easy you find putting on weight.
Tommy's Recordings
Got that Virginia Tech Swag, shoot up your school and laugh bitch!
gonna buy some weight disks of ebay.
#TrendSetter
iDonate
Go 4 times a week and split muscles
Chest & bi's
Back
Shoulders and tris
Legs
And training at home is a myth, just hit gym bro
Green Rep Goons
.
Did someone just say squat every other day? lol
That is such a shit pic lol
Last edited by Meyer Lansky; 25th September '11 at 07:58 PM.
One of the most powerful and richest of U.S. crime syndicate chiefs and bankers, who had major interests in gambling, especially in Florida, pre-Castro Cuba,Las Vegas, and the Bahamas.
Grime Forum Regular
What's up with squatting every other day? I don't know which way you mean. Should be perfectly possible until you're hitting very heavy weights.
I know you're a Dorian Yates guy, but for someone who doesn't do so much on their legs it should be ok.
Tommy's Recordings
Got that Virginia Tech Swag, shoot up your school and laugh bitch!
#TrendSetter
iDonate
^ its too much mate
shouldn't be squatting more than twice a week maximum
Green Rep Goons
.
Unless you doing body pump classes to feel the 'pump' then go ahead (still too much imo) but if you're training to get stronger and bigger then sqauttin more than twice a week is over doing it imo.
One of the most powerful and richest of U.S. crime syndicate chiefs and bankers, who had major interests in gambling, especially in Florida, pre-Castro Cuba,Las Vegas, and the Bahamas.
I Was Like You Rudeboy
Squatting every other day is fine disregard what lansky and vampire wolf said.
SERIOUS TING WHEN I PUT ON THE BALLY
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COME LIKE CALI'
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