Official Gym Thread...

[zooby]

jus commented that she can tell Ive not been going).

lol shit thats the worst for my ego, when people notice when i stop working out. i havent gone gym for about a month now, i know its not that long but i feel slacking. Going to start in a few days and jump back on my AB split, aiming for a 100kg squat and a 150kg deadlift atm.

[KylDrummond]

Im back at the gym tomorrow after a bit of tie off since ive ill, but ive been on my bench at home a bit

[Jay]

lol shit thats the worst for my ego, when people notice when i stop working out. i havent gone gym for about a month now, i know its not that long but i feel slacking. Going to start in a few days and jump back on my AB split, aiming for a 100kg squat and a 150kg deadlift atm.

Better that she tells me tbh, she'd want me to tell her if she was getting fat aswel. I know Ive lost some serious mass, but I was testing out those t-bomb replacements as documented earlia, so some loss was coming off of those.

[Mr. Jefferies]

Jay, say you get to a certain size then lose it all through not going gym, if you train again will it return quicker than it took to build it or is it the same amount of time regardless?

[Jay]

Ye you'll return to that size much quicker. It will take me roughly a month to work back my size losses from the 2 month absence. Muscle memory ftw.

[Mr. Jefferies]

Safe.

[GrimmyGrimGrim]

last 3 weeks have probably been the unhealthiest period of my life

cant wait to get back to uni tbh

[Kristian]

last 3 weeks have probably been the unhealthiest period of my life

Same here. Started the new routine yday though and it felt good. leaving to go gym in a minute - core day. Gonna do some hiit then some work on my abs and lower back.

Lovely stuff!

[Naruto]

how do i build muscles, chest and pacs?

[Shanger]

stop eatin

[Naruto]

i dont eat full stop lool

[Mr. Jefferies]

how do i build muscles, chest and pacs?

You make this post every four months.

[adidasgrandad]

just done my first workout in about 6 days but due to new years eve and working it feels like a month ago and i've felt really lazy as well....but when you get back into it that first time >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>.

[C.]

done chest today as i missed gym yesterday it was shut
did endurance and sticking to endurance with everything this week so 8-12 reps
then come next week do strength 6-8 then back to endurance the following week and so and so on, gonna see how things go like this

[Rambo]

did a full leg session followed by 350 squats.. legs are shaking and everything

[zooby]

350 squats..

wat




Just copped 2.5kg of whey protein for £20 >>>>

[Jimmy Conway]

I needa work on my abs.

[Rambo]

wat




Just copped 2.5kg of whey protein for £20 >>>>

having strong legs & Core >>>>>

what protein is everyone using?

i just stocked up on gold standard hydro and gold standard whey

I needa work on my abs.

treat your abs like you would treat your chest, people think more is better when infact its still 3 sets of 8-10 reps with weight is better..

i like hanging raises and preying

[daspecimen]

doing loads of squats is the one. i remember reading a book by ken shamrock years ago when he talked about his training in japan and how they had to do 500 a time.

shaky legs >>>>>>

[zooby]

Lol did you go bodyweight squats or something? 350 is fucked. I feel like feinting after 3x5 heavy squats.