Official Gym Thread...

[Jay]

i never used the seal, used to bend over the top and use couple of pegs to keep it shut

[GrimmyGrimGrim]

seal is secure if you got the right tekkers

might try this gallon of milk a day thing

[Mr. Jefferies]

Anyone got any simple HIIT routines?

Nothing too intense though, upping my cardio ting this week.

[Shanger]

ive fallen in love with the protein i was cussin

it mixes very nicely, no lumpy or powdery residue, it tastes amazin.

it might come in a bag with no scoop but its sick value for money nonetheless.

also found my balls and got back into training, i slacked cos my shed heater broke and its fuckin freezin in there. put on a hoody and got to work. the ice cold bar in ur hands makes u feel hardcore.

Anyone got any simple HIIT routines?

Nothing too intense though, upping my cardio ting this week.

High
Intensity
Interval
Training

if u wana get back into runnin, jus start off with light jogging till u can run for 15-29 mins then go into intervals

or if ur already at a good point jump into tabata (20secs max effort 10 sec rest x 8)

[Mr. Jefferies]

True say that was a bit stupid of me.

I meant more for beginners to HIIT.

Safe Shanger.

[Burden Durden]

The scoop will be located at the bottom of all the powder, trust, always happens

[Shanger]

u sure? these man hav all jus said tht myprotein.co.uk protein dont come with a scoop? makes sense since its so cheap.

unless uve bought from them also and found a scoop at the bottom :S

[Mr. Jefferies]

Is that protein pure? I.E. no sugar/sweeteners etc?

Might cop some.

[Jay]

MyProtein don't give you a scoop, Ive had enough bags of it to know. Only thing that mixes better than my proteins is on whey gold standard but thats expensive, is said to be the best protein powder out there though.

My trainings completely dropped off, gym once a week and a half hearted attempt before im knackered. Working 40 hours a week, doing full time uni still and trying to have a missus = gym fail.

[C.]

lol Shanger trust u dont get a scoop ive ordered from there in the past...

its a Garnell ting for me now.

[Josh]

MyProtein don't give you a scoop, Ive had enough bags of it to know. Only thing that mixes better than my proteins is on whey gold standard but thats expensive, is said to be the best protein powder out there though.

My trainings completely dropped off, gym once a week and a half hearted attempt before im knackered. Working 40 hours a week, doing full time uni still and trying to have a missus = gym fail.

Trust, I've messed up my routine completely.

Working 9 till half 5 every weekday, girlfriend coming round every few days, going to saturday football matches and occasionally tuesday/wednesday matches, football 5-aside on monday which takes up my evening... and then the times when I can go I just wanna sit down, relax and play Call of Duty.

[/excuses]

[C.]

^ lol fuck that, what was your aim in gym anyway? im assuming mainly a CV thing seeing as you play that much football?

[Burden Durden]

u sure? these man hav all jus said tht myprotein.co.uk protein dont come with a scoop? makes sense since its so cheap.

unless uve bought from them also and found a scoop at the bottom :S

Ive had a scoop in all of my myprotein orders lol. It's a clear one, kind of squarish

[Josh]

^ lol fuck that, what was your aim in gym anyway? im assuming mainly a CV thing seeing as you play that much football?

Nah I haven't done any Cardiovascular shit for ages, usually just do weights... I've not started driving lessons yet (waiting until ive been paid couple times) so I have to go with my dad when I want to and he doesn't always wanna go and I don't always wanna go so there's that as well.

And I've got a shitload of things to do to get my NVQ which means working at home...

ffs

[Shanger]

Ive had a scoop in all of my myprotein orders lol. It's a clear one, kind of squarish

r u jus tryna make me look like a dickhead by diggin my hands through all my protein ?

im not gona look, but once i get to the bottom naturally if i find a scoop will rep u.

[C.]

he's trollin, scoop u buy seperate.

[Shanger]

i think myprotein protein blends and taste better than ON gold tbh

ON for me, choc didnt taste tht good

strawberry banana was too sweet

myprotein smooth choc >>>>
its just right, not too bland, not to sweet. i actually look forward to it

[Mr. Jefferies]

Chest day today.

[C.]

yeah the choc smooth is the one i had when i brought frm dere.

Garnell Banana Split is me, its nice.

[Famous?]

whats everyones best deadlift? Did one rep 120 kg today which i was pretty pleased with considering i've only been doing them a short time