QuoteI do mostly cardio but sometimes the odd strength stuff. Still sort of trying to find a nice routine.
What do you do Gerbil?
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Official Gym Thread...
Is it a sport, I think so :D
I know there was a Gym thread a long time ago im pretty sure its dead now so i've made this
Im wondering if there are any sprinters on this forum I could do with some advice on sprints?
(sticky mabye)?
The reason Wiley capitulated.
iSupport
I do mostly cardio but sometimes the odd strength stuff. Still sort of trying to find a nice routine.
What do you do Gerbil?
Official Grime Forum
Weights and Cardio at the moment, trying to lower my BF% to about 9%.
When I run I do (on a track):
50meter run>50meter jog> walk 100m (repeat 4 times)
100meter run+100 meter walk (repeat 8times)
50meter run>50meter jog> walk 100m (repeat 4 times)
My Body got used too it though and I dont feel it as much, I need something else sprint wise, was wondering if there any sprinters/runners here. how about your self Anon?
I also play football and do other sports releated stuff for my cardio
The reason Wiley capitulated.
iSupport
I dont really have a set time, just gradually work my way up from walking to sprinting then vary between 5 mins jogging, 10 mins sprinting until im depleted. Im working on getting my stamina back up and gonna try losing some muscle mass from my legs.
I Need to do some work on my top half but dont want to get too big though.
I play football and BMX alot too. Also recently been working on my diet and been living on mostly water, porridge, cornflakes, fish, chicken, rice & pasta.
My Fingers Type Like
The gym is pretty much my life. I fucking love it. Split up with girls over it. I haven't got a clue on sprinting or whatnot but a good mate of mine is a sprinter so i'll ask him.
Your wifey's not a plumber,
ne1 use protein shakes?
nrg mass gain or ttp is da one
I am Louie's smoking barrel...
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on100%>>>>>>Originally Posted by Rippz
cytogainer is a good weight gainer.
I will continue with my wicked ways
iDonate
Official Grime Forum
I agree with ALM
this is the best Protien power
I heard Cyto is really good as well, but I dont bother with weight gainer.
My Fingers Type Like
Usn Muscle Fuel>>> any other protein shake for all round gains, price and taste.
Official Grime Forum
the link I posted above was voted 2007 whey protein shake of the year, but we all have our own personal preferences
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I have seen it before, but have never tried it, i just like what works!
On another note, anybody on any other supplements?
Official Grime Forum
creatine mono, and sometimes NOs, you?
I know that game
The reason Wiley capitulated.
iSupport
I got a tub of Strawberry Maximuscle Cyclone in my cupboard but I've only had a couple glasses of the stuff.
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I was on No-explode and cell tech for a bit, but they're a bit expensive for regular use.
Atm i'm on M1-T and Muscle fuel. M1-t is the best thing since sliced bread.
Official Grime Forum
I aint a big fan of maximuscle they have a lot of dextrose (sugar) in there, but it tastes nice as hell, aint bad if your trying to gain weight though imo.
yeah I took no- Xplode, give me some good pumps and energy but I try to stay away from them now, bit expensive for what they actually do imo.
The reason Wiley capitulated.
iSupport
Im looking to lose weight if anything. lol. Get more leaner, lose some muscle from some places and some fat.
My Fingers Type Like
caffiene pills>>>
Your wifey's not a plumber,
ahh der deep, i had an eph pill b4 boxin once (no badman) n felt so hyper active i cudnt evn do combonations cuz i was so hyped i jus tryed throwin bare punches n not finkin bout it, fucked me up lol
NRG Transporter is good 4 toneing but has fuck all protein so u need 2 eat nuff if ya jus on it
I am Louie's smoking barrel...
My Fingers Type Like
http://centurysupplements.com/catalog/
i might get some when i start cutting.
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