Best Creatine to take?

[Xtra P]

I have no idea about none of this supplement stuff, help me out gym bros

[Mr. Jefferies]

I have no idea about none of this supplement stuff, help me out gym bros

http://www.myprotein.com/uk/products...ne_monohydrate

what i use. you can get branded stuff too but i think it's basically the same.

it doesn't taste nice at all though.

[Xtra P]

http://www.myprotein.com/uk/products...ne_monohydrate

what i use. you can get branded stuff too but i think it's basically the same.

it doesn't taste nice at all though.

Safe bro.

Whats the most recommended branded stuff ?

[Mr. Jefferies]

if u chuck it in ur protein shake u cant taste it

i can still taste it, it's bitter and gritty. i just put it in a wine glass and neck it quickly lul

Safe bro.

Whats the most recommended branded stuff ?

dunno, i would just go for that though, it's just pure creatine monohydrate, @Shanger might know more

[Shanger]

i can still taste it, it's bitter and gritty. i just put it in a wine glass and neck it quickly lul



dunno, i would just go for that though, it's just pure creatine monohydrate, @Shanger might know more

u sure l0l?

milk + choc smooth + well shaken

i dont even know it's in there

i take creapure, not really sure if it's better i just took someone else's word for it tbh

[Shanger]

if u chuck it in ur protein shake u cant taste it

[Jay]

Ive taken creapure and use mono from my protein. I found mono was just as good. Creatine mono isn't gritty at all @Mr. Jefferies ? Least it never has been when Ive had ti, always a fine white powder.

[Mr. Jefferies]

yeah it is a fine white powder bro but it's gritty as well, not like sand but it doesn't totally dissolve in the water.

[Xtra P]

Best whey protein ?

@Shanger @Mr. Jefferies

[Mr. Jefferies]

best value is myprotein's impact whey 5kg for under £40 i think.

branded i've heard good shit about optimum nutrition's gold standard whey but i've never used it. @Xtra P

[Rasclart Willy]

This is the best:

[Fewie]

This is the best:

The PT at my gym uses this n got me sme 4kg for £40 normal price ull find it for £50 thats all he uses n swears by it

[50 Cedis]

in terms of brand names i'm sure they are all the same just make sure it's creapure


creapure is that quality german shit. most creatine monohydrate has been swept up off the floor of some chinese factory

[Xtra P]

in terms of brand names i'm sure they are all the same just make sure it's creapure


creapure is that quality german shit. most creatine monohydrate has been swept up off the floor of some chinese factory

Any recommendations ?

[50 Cedis]

Any recommendations ?

i use myprotein's creapure and i'm noticing good results

http://www.myprotein.com/uk/products/creapure

[Rasclart Willy]

Any recommendations ?

Check the reviews for what i posted, all positive

even the skinny 7 stone guys are seeing good results after just a month

i use nothing now but my bro uses that and he's made a lot of progress in just 8-9 months, so i can confirm that it actually does work

[Xtra P]

Check the reviews for what i posted, all positive

even the skinny 7 stone guys are seeing good results after just a month

i use nothing now but my bro uses that and he's made a lot of progress in just 8-9 months, so i can confirm that it actually does work

People are saying they are getting good strength and muscle gains but a lot of people are saying that its making them put on belly fat.

[Joe]

mono

[Rasclart Willy]

Probably because they are not spending enough time working on that part of there body

you won't just put on fat in one area like that

[Rasclart Willy]

My bro got it from Argos the first time, 4kg box but there's only like 2.5kg in the box smh