I have no idea about none of this supplement stuff, help me out gym bros
what i use. you can get branded stuff too but i think it's basically the same.
it doesn't taste nice at all though.
Shanger might know more
best value is myprotein's impact whey 5kg for under £40 i think.
branded i've heard good shit about optimum nutrition's gold standard whey but i've never used it. @Xtra P
This is the best:
Probably because they are not spending enough time working on that part of there body
you won't just put on fat in one area like that
My bro got it from Argos the first time, 4kg box but there's only like 2.5kg in the box smh