how much sleep are you man getting?

[50 Cedis]

I cant sleep for more than 5 hours day. Is this fucking up ma gainzz ?

[Shanger]

yes

i get 8-9 hours now tht i quit my job suwooo

[50 Cedis]

^^fuck

i wish i could sleep that long but my body dont let me. Ever since I was a yute I had this problem, try and go to sleep early and lay there with my eyes open and even on a day off i'm up before 9.

i swear i can sleep for 4 hours and still be fresh the next day

[Shanger]

^^fuck

i wish i could sleep that long but my body dont let me. Ever since I was a yute I had this problem, try and go to sleep early and lay there with my eyes open and even on a day off i'm up before 9.

i swear i can sleep for 4 hours and still be fresh the next day

peak

i used to have trouble too, jus got into a routine of waking up early, exercising regularly and eating low carb, i think they all help

[Fewie]

I get about 6/7 hours during work days n 8+ weekends

Can u include say an hours sleep after work in gettin the 8 hours?

[Willy]

Right now, about 5-6 on most days but usually have 1 day a week when i am asleep for about 14 hours lol

funny that you made this thread, i wake up on Wednesday morning at around 10am, i didn't have work so i was chilling all day and watching films at night, about 1am that night (Thursday morning), i made the mistake of drinking one of them fake Red Bull energy drinks, a big can.. it kept me awake until 6am and i drifted off around that time, i then woke up about 8.30am, under 2 and a half hours later and had some breakfast, got called into work at 9.30am this morning, i have been fucked all day, had to drink more enegy drinks to keep me awake and had a few beers too

about to go to sleep now, but have to be up at 6am in the morning for work lol

[50 Cedis]

might try a shot of brandy before bed then see how long i sleep lol

[kilik]

6 - 7 hours

[Joe]

as much as possible

[iGoHard]

^^fuck

i wish i could sleep that long but my body dont let me. Ever since I was a yute I had this problem, try and go to sleep early and lay there with my eyes open and even on a day off i'm up before 9.
i swear i can sleep for 4 hours and still be fresh the next day

The fuck you doing with your eyes wide open when you're trying to sleep? you looking for ghosts or something?!? No wonder you can't get no sleep, you're supposed to close your eyes and just relax and let nature take it's course. Don't try and force yourself to sleep because that will stay on your mind causing you not to be able to sleep, just lay in your bed, eyes closed and relax. once you reach a certain point of relaxation you'll fall asleep. simple
Sleeping like a baby at whatever time you choose >>> sleeping for only 5 hours & looking like a druggie.

[Karim Benzema]

some days i get like 4 others i get like 14

my sleep pattern <<

[oldskl]

7-8

[lisabee]

i have bad sleeps mostly 4-6 hours, i find it hard to wind down at night, i spend 50% of the day in rages coz i can be a angry mutha fucker i need to chill out tbh and get better sleeps, but meh

[Willy]

Again, i had 3 hours sleep and i have been up since 6am

but i'm going to sleep in a few hours today

don't usually sleep during the day

[CatchACat]

Wtf I feel shit after even 7hrs sleep, have always slept lots though, since I was really young.

dont u guys nap or anything? Cos come the weekend i have a big 10/12 hr sleep on either saturday or both.

[Danielson]

around between 6 and 7 hours - I'd take more if I could. The most I've ever slept was around 12 hours but that was recovering from a madness the night before.

[Willy]

Had a good 10 hours sleep last night

[Bradford_05]

Try, ZMA. It doesn't put you to sleep quicker, but when you finally fall asleep, it puts you into a deeper REM sleep and subsequently gives you a better quality of sleep. Which i'm assuming will go some way to decreasing the impact of you not getting enough sleep.

[akshay]

or maybe just blaze a fat 1