i get 8-9 hours now tht i quit my job suwooo
i wish i could sleep that long but my body dont let me. Ever since I was a yute I had this problem, try and go to sleep early and lay there with my eyes open and even on a day off i'm up before 9.
i swear i can sleep for 4 hours and still be fresh the next day
I get about 6/7 hours during work days n 8+ weekends
Can u include say an hours sleep after work in gettin the 8 hours?
Right now, about 5-6 on most days but usually have 1 day a week when i am asleep for about 14 hours lol
funny that you made this thread, i wake up on Wednesday morning at around 10am, i didn't have work so i was chilling all day and watching films at night, about 1am that night (Thursday morning), i made the mistake of drinking one of them fake Red Bull energy drinks, a big can.. it kept me awake until 6am and i drifted off around that time, i then woke up about 8.30am, under 2 and a half hours later and had some breakfast, got called into work at 9.30am this morning, i have been fucked all day, had to drink more enegy drinks to keep me awake and had a few beers too
about to go to sleep now, but have to be up at 6am in the morning for work lol
as much as possible
Sleeping like a baby at whatever time you choose >>> sleeping for only 5 hours & looking like a druggie.
some days i get like 4 others i get like 14
my sleep pattern <<
http://us.cdn3.123rf.com/168nwm/step...background.jpg Yes, This is AMP
@93AMP on twitter follow man
I enjoy dark nights, pushing the brown and the hard white
i have bad sleeps mostly 4-6 hours, i find it hard to wind down at night, i spend 50% of the day in rages coz i can be a angry mutha fucker i need to chill out tbh and get better sleeps, but meh
Again, i had 3 hours sleep and i have been up since 6am
but i'm going to sleep in a few hours today
don't usually sleep during the day
Wtf I feel shit after even 7hrs sleep, have always slept lots though, since I was really young.
dont u guys nap or anything? Cos come the weekend i have a big 10/12 hr sleep on either saturday or both.
around between 6 and 7 hours - I'd take more if I could. The most I've ever slept was around 12 hours but that was recovering from a madness the night before.
UK & US Hip-Hop // UK Rap // Grime:
London To MK
Had a good 10 hours sleep last night
Try, ZMA. It doesn't put you to sleep quicker, but when you finally fall asleep, it puts you into a deeper REM sleep and subsequently gives you a better quality of sleep. Which i'm assuming will go some way to decreasing the impact of you not getting enough sleep.