Quote@Meyer Lansky swears by it, i swear he still uses it. People have said you'll need a partner or something to help you squeeze out the last negative reps to get full failure though.
iLove GRIME Music
Dorian Yates Blood & Guts Programme
http://videos.bodybuilding.com/watch...-Chest--Biceps
Anyone done this?
Is it good for bulking up?
iDonate
@Meyer Lansky swears by it, i swear he still uses it. People have said you'll need a partner or something to help you squeeze out the last negative reps to get full failure though.
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twitter: @NSFProducer
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iLove GRIME Music
Thats my main problem, I go off peak times while every1 else is still at work, so alot of the time im doing them on my own
Stop Dat Start Dat Rep Dat What
Thats how I train (With a few amendments) and its how I got the best gains.
I dont have a training partner but for chest training it would be a massive benefit.
iLove GRIME Music
when do you take your 2 days rest? in between the week or 2 str8 days?
iDonate
Yeah I don't think it's necessary but to get complete failure it would help, you'll still see gains though. I wanna try it eventually but only when I get a bit bigger tbh just to push me through a plateauOriginally Posted by Fewie
iLove GRIME Music
Im also looking to get bigger,
Is this gonna do that or will it take a longer time.
If so what programme/routine should I be doing to bulk up?
Rather than doing it from home ive joined the gym so can use more equipment/exercises but I have no routine & im probably fucking myself up
for now im doing
5 days
Chest/Shoulders
Arms/Legs
Back
Chest/Shoulders
Arms/Legs
That is probably shit lol but tbh I aint gta clue lol
iDonate
Nah this will get you bigger, but id rather use it once ive got a bit stronger and can use heavier weights tbh, if you can use a decent amount of weight then you might aswell go for it and see how you get on with it.
I was doing this http://www.projectswole.com/weight-t...ith-dumbbells/ & http://www.projectswole.com/printabl...bbells-log.htm when trying to get bigger about 6 months ago, worked for me but i put on some fat cos of my diet so im cutting atm then starting to add mass when ive got a bit of definition around my ab's lol.
-NSF-
twitter: @NSFProducer
Email and iMessage: nsfproducer @ gmail.com
*NEW* NSF - Knaks (WIP):
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Stop Dat Start Dat Rep Dat What
just a quick point.
I noticed afer you train arms, the next time you go to the gym you will do your back. This might slow down your growth a little bit as your biceps will still be recovering from your back workout. Give them time to rest. Most of your bicep strength and growth will come from heavy back workouts, rather than isolated bicep exercises.
It might be better if you train back/bi, chest/tri, shoulders/legs
Give it a try and see if you make better gains.
Green Rep Goons
best programme ive followed. yeah i still use all the same principles but alternate exercise.
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