5 day split or 3-4 day split?

[Pablo Escobar]

What's better? In your opinion..

[Meyer Lansky]

4 week split wen im ere

[NE63]

Suppose it depends on your goals and body shape/lagging body parts. I do a 3 day split and usually train mon, tue, thur, fri and the occasional saturday.

1 day - Shoulders and legs
2 day- Chest and tris
3 day back and biceps and then repeat the cycle.

I train my abs whenever I feel like it. Most people need a seperate day for legs hence a 4 day split but fortunately I have pretty big legs naturally and have never really had to train them.

[Pablo Escobar]

What does your back routine look like? I'm not satisfied with myne, i can confirm i'm too heavy/fat/weak to do Pull ups.

[NE63]

I warm up with two sets of pull ups, 2nd set with a dumbell attached.

2 sets on hammer strength pull down, underhand grip.

2 Sets Hammer Row

3 Sets on seated cable row, using a pull down bar.

I train HITT with about 1 minute set between reps. Only the last set is a working set and I go as heavy as I can for 6-8 reps.

[NSF]

What does your back routine look like? I'm not satisfied with myne, i can confirm i'm too heavy/fat/weak to do Pull ups.

Put a chair or stool underneath you and put a foot on it while doing pullups, makes it easier to start off until you can bang some out unassisted.

[Rambo]

chest and bi's
back
rest
shoulders and tri's
legs
rest
repeat

[C.]

legs
chest
back
rest
shoulders
rest
arms

[akshay]

i do
fri-chest
sat-back n shoulders
sun-arms and a couple ab workouts in the week at yard

is it a better to do chest n tri's n back n bi's than just having a whole day on arms?

[C.]

Nothing's better it's just what works for u lol but for me....Arm day >>>

Lol @ no legs, trousers in summer is u bro

[Burden Durden]

3 day split when im here

Monday: Kneecaps and neck
Wednesday: Elbows and earlobes
Saturday: Ankles and nipples

Probably do cardio twice a week as well.

[Rambo]

3 day split when im here

Monday: Kneecaps and neck
Wednesday: Elbows and earlobes
Saturday: Ankles and nipples

Probably do cardio twice a week as well.

i know man that train neck lol

[C.]

Loodkdkjsejek

[NSF]

i know man that train neck lol

yeah ive heard of people throwing chains with weight plates round their necks and lifting their head up and down lol, its mainly boxers though cos a thicker neck helps absorb a left hook better to the face apparently.

[C.]

Only thing that's gonna do is leave you in a neck brace tbh

[NSF]

Only thing that's gonna do is leave you in a neck brace tbh

yeah i think if that was why i was doing it id just use the time to learn to not get punched tbh lol.

Catch me in my garden like

[Burden Durden]

Yeah some dudes my gym train neck as well (nh). Put some hat type thing on, attach a 20 plate and nod there head. lol funny sight.

[C.]

Dench

[akshay]

Nothing's better it's just what works for u lol but for me....Arm day >>>

Lol @ no legs, trousers in summer is u bro

lol after exams im gona start going 4 times a week n do squats just dont have the time right now

ive only been going properly since start of feb tho so by summer i dont think ill be that big ill only look a bit bigger so the legs shouldnt look that bad tbh

edit: plus im asian upper body with stick legs is what we're best at lul

[slu-wasteguy]

3 day split I want to do 4 but its not easy trying to squeeze in my typical week.
Next month I'm gonna have my weekends back so that might be a good thing.

Monday - Cardio, Chest and Abs
Tuesday - Cardio, Arms, Shoulders and Abs
Wednesday - Rest
Thursday - Cardio, Back, Legs and Abs
Friday - Myth
Saturday Myth
Sunday - Myth

I spend usually about an hour and 15 or 30 because I always leave abs to last and due to fuckers hogging the equipment
Before It was an hour but had to squeeze in abs in every session because it needs to go this gut lol