Picture/Progress Thread

[Jimmy Conway]

Durden how I get abs like those

[Burden Durden]

Combination of weighted ab exercises and normal ones along with good clean diet and enough cardio to keep body fat low.

[Tommy]

First proper leg session for weeks yesterday.

#pain

First set of hack squats too, my other gym doesn't have a machine. First set of heavy squats too, as my other gym doesn't have a fucking rack. Done them on the smiths, but that doesn't count.

[L.E.V]

Before:


After:

I'll pitch any paigons that come and test my ability

LOL

[GrimmyGrimGrim]

pic from the other day

im about 5'8 just over 11 stone atm

looking to get to 12 stone before i start cutting but its gonna take time

[C.]

before you start cutting?

you got a long way to go before you get to that stage tbh but then everyone has their set goals do your thing bro

ur very lean so you shouldnt even think about cutting

[Willy]

ur very lean so you shouldnt even think about cutting

.

Get to 12.5/13 stone first

unless you're going for that skinny faggot look

lol

i'm around 5'8 too, but just over 15 stone

[Mr. Jefferies]

.

Get to 12.5/13 stone first

unless you're going for that skinny faggot look

lol

i'm around 5'8 too, but just over 15 stone

lol, you're actually overweight then mate.

[Hij]

I'm 5'8 and like 9 stone bare underweight and shit

[Willy]

lol, you're actually overweight then mate.

lol

i know

but i know people who are my height and 16-17 stone

[Mr. Jefferies]

lol

i know

honesty >>>>>

[Willy]

In terms of fat, i wouldn't say i'm fat, my body fat is quite low for my weight and i've been training on and off since 2006

the cut up look don't appeal to me either so i'd rather stay how i am but maybe tone up a little

I'm 5'8 and like 9 stone bare underweight and shit

not sure if serious

i've seen a pic of you next to a Vectra (car, not DJ) on here y/h and you didn't look that skinny, looked normal size tbh

are you sure you're 9 stone?? lol

@DTR probably weighs more then that

[Burden Durden]

I remember the time i was 9 stone....i was 12.

[C.]

I'm 5'8 and like 9 stone bare underweight and shit

[Tommy]

9 Stone? You diabetic or something?

Swear I'm creeping towards 12 and a half.

[Alter E-ghost]

im 13 stone atm, 6 foot. looking to put some more muscle on and keep up the high intensity cardio at the same time.

[Shanger]

Just done abs. Despite only doing back once every 2 weeks my lats are still peaking.

u made me wana start cuttin but im gona stay strong hit 14-14.5stone first

[Grime Historian]

Will upload a pic later.

[KylDrummond]

Im like 5'10 and 10 stone. Cant get past 10 and half!

[Tommy]

Im like 5'10 and 10 stone. Cant get past 10 and half!

A guy who goes to my gym used to be a competitive bodybuilder, and a hard gainer. He told my mate (Who's hench, but struggling to get past a certain point) to eat ANYTHING. Absolutely anything he can get his hands on. Because of his 'body type' the fat gain wouldn't be too much to worry about. Told us he used to eat full packets of custard creams and boxes of weetabix if he was struggling.