Picture/Progress Thread

[Jammy Davis Jr]

alter are you saying you don't eat any?

[Alter E-ghost]

alter are you saying you don't eat any?

Any what? Carbs I'm assuming. Yeah I do eat carbs. Just under 100g a day. Don't find it hard as I just eat meat, eggs and veg tbh. Apparently low carbs isn't even necessary with IF but I'd recommend it.

@c it's not gas tbh. You just love food too much. Being able to eat for 8 hours is more than enough lol. You BANG out gym though from things I've seen you post so maybe you think youll get light headed or summin lol. Whatever works for you though but wouldn't knock it so readily.

[NSF]

This IF seems too good to be true lol, safe for the advice you man. Gonna start it week after next when my schedule slows down.

[Xtra P]

This is all advice.....




























Do whatever the FUCK YOU WANNA DO!!!

[Antonio7]

I.F cuzzzy

during the overfeeding phase ur anabolic building muscle
during the fast ur burning fat

goes against conventional thinking but u can cut and bulk within a 24hour timespan

Yeah i've read good things about IF, might have to try it out.....

[Alter E-ghost]

Talking to NSF I realised I didn't show my progress just where I'm at now. I have pics from January, April and just now. Jan to April I did workout but started my own training regime/IF in early June (Roughly same as April as I didn't really train in exam period). Pics in order below:


5th January

( Click to show/hide )

12th April

( Click to show/hide )

August (just now)

( Click to show/hide )

Also I have stayed within pounds of my weight since January. Think I've lost 3-4 pounds max since then. Weigh 178lbs/80.7 kg.

[GrimmyGrimGrim]

this is me atm

haven't weighed myself for ages but i think im about 72kg

looking to pack on a couple of stone over the next few years

my training is good but i don't eat enough

plus i play football a few times a week which burns a lot of calories

[Naruto]

last few pages has made me realise i need to lower the carbs/use maltodextrin only in 1 shake a day and increase the amount of protein im taking

[Xtra P]

Abs are peaking through but I gotta admit, recently Ive been slacking with eating carbs and doing cardio due to my shift change at work.

Gonna get back on it hard from next week, will be doing short 100 metre sprints then 30 - 40 seconds seconds rests in between on the treadmil after every workout.

^^From

to



Lost some weight, a bit more definition to my abs (without hardly any ab workouts) and made all kiiihhnds of gain on my chests and arms.

This is after just over 3 weeks of intermittent fasting and zero cardio

Training fasted >>>

#IF >>>

Edit: I also eat slightly more calories (just over 2000) and I'm also back to eating carbs

IF >>>>>>>>>>>>>>>>

[Alter E-ghost]

^^From

to



Lost some weight, a bit more definition to my abs (without hardly any ab workouts) and made all kiiihhnds of gain on my chests and arms.

This is after just over 3 weeks of intermittent fasting and zero cardio

Training fasted >>>

#IF >>>

Edit: I also eat slightly more calories (just over 2000) and I'm also back to eating carbs

IF >>>>>>>>>>>>>>>>

IF>>>>>>>>>>>>>>>

Screaming it lol. Quick progress too

[The Unknown Poster.]

I've started IF over the last 3 days, been doing a bit of jogging every morning for the last 10-11 days too, not struggling with the fasting tbh, but just wanna make sure that i'm not eating too many carbs and this isn't all a waste, so i've averaged over 250g of carbs a day, and don't really think I could go that much lower, how big of a problem is this and is it worth me doign IF if I can't bring my carb intake down.

Also as i'm sure you know I am fucking huge so need a big intake or i'd die.

@Shanger
@Prophet Dan

[Shanger]

I've started IF over the last 3 days, been doing a bit of jogging every morning for the last 10-11 days too, not struggling with the fasting tbh, but just wanna make sure that i'm not eating too many carbs and this isn't all a waste, so i've averaged over 250g of carbs a day, and don't really think I could go that much lower, how big of a problem is this and is it worth me doign IF if I can't bring my carb intake down.

Also as i'm sure you know I am fucking huge so need a big intake or i'd die.

@Shanger
@Prophet Dan

Well as long as your at an overall cal deficit (burning more than you eat) u'll lose weight

u dont need to go low carb for IF- but low carb can help. 250g is quite a lot tho, post ur typical day of food

it might not be that big a problem at all, and yes it's still worth doing IF. can hold u back a little if ur carb-sensitive, but ull still make progress on IF if ur cals are right.

lift weights if u can

[Alter E-ghost]

Lol 250

[The Unknown Poster.]

Well as long as your at an overall cal deficit (burning more than you eat) u'll lose weight

u dont need to go low carb for IF- but low carb can help. 250g is quite a lot tho, post ur typical day of food

it might not be that big a problem at all, and yes it's still worth doing IF. can hold u back a little if ur carb-sensitive, but ull still make progress on IF if ur cals are right.

lift weights if u can

I used about 5 different calculators to see how many calories they suggested, and just went with what seemed the closest to average, so set myself 2800 a day (i'm like 18 stone nearly so obviously my requiered cals are very high)

Yesterday I ate
Beans on toast for breakfast
roast dinner for first dinner
chicken sandwich and chips for last meal
also had 1 can of diet coke and some fruit.

I will try cut back a little on carbs, but atm I have no knowledge of what nutrients are in what food so trying to adjust atm
Also will hopefully start going gym within the next few weeks if I keep IF up, so will start weights then.

[Alter E-ghost]

I used about 5 different calculators to see how many calories they suggested, and just went with what seemed the closest to average, so set myself 2800 a day (i'm like 18 stone nearly so obviously my requiered cals are very high)

Yesterday I ate
Beans on toast for breakfast
roast dinner for first dinner
chicken sandwich and chips for last meal
also had 1 can of diet coke and some fruit.

I will try cut back a little on carbs, but atm I have no knowledge of what nutrients are in what food so trying to adjust atm
Also will hopefully start going gym within the next few weeks if I keep IF up, so will start weights then.

How old/tall are you?

[The Unknown Poster.]

How old/tall are you?

19

5'8

EDIT: My weight is a rough guess, haven't weighed myself in ages and was a fair bit lighter when I did weigh myself.

[Xtra P]

IF>>>>>>>>>>>>>>>

Screaming it lol. Quick progress too

Safe cuzzy, the quick progress is due to me lifting a lot heavier than I have been, wasn't happy with my progression so had to up it lol plus due to IF(and morning workouts) I have a lot more energy in the gym.

[Alter E-ghost]

19

5'8

EDIT: My weight is a rough guess, haven't weighed myself in ages and was a fair bit lighter when I did weigh myself.

I was around that weight but like 5 inches taller like 3 years ago. Never knew about IF back then but running did actually really help me. Start doing pushups too (even if from your knees).

Safe cuzzy, the quick progress is due to me lifting a lot heavier than I have been, wasn't happy with my progression so had to up it lol plus due to IF(and morning workouts) I have a lot more energy in the gym.

Lol YDK. Still waiting for a real negative from IF tbh...

[Shanger]

I used about 5 different calculators to see how many calories they suggested, and just went with what seemed the closest to average, so set myself 2800 a day (i'm like 18 stone nearly so obviously my requiered cals are very high)

Yesterday I ate
Beans on toast for breakfast
roast dinner for first dinner
chicken sandwich and chips for last meal
also had 1 can of diet coke and some fruit.

I will try cut back a little on carbs, but atm I have no knowledge of what nutrients are in what food so trying to adjust atm
Also will hopefully start going gym within the next few weeks if I keep IF up, so will start weights then.

sign up to myfitnesspal, it logs ur food and will tell u the cals and the macronutrients (protein/fat/carbs)

but generally-
protein + fat = meat, dairy, fish
carbs = bread, rice, pasta, flour, potato

if i were u i'd eat 2800 cals every day for a week and then compare weight with start of week. if it's less carry on, if it's the same or more lower by 100 cals to 2700.

[Prophet Dan]

19

5'8

EDIT: My weight is a rough guess, haven't weighed myself in ages and was a fair bit lighter when I did weigh myself.

loooooooooooooooooooooooooooooool

18 stone

r.i.p