Picture/Progress Thread

**NSF** · 3rd November '11, 06:34 PM

Since the last one got last might aswell start a new one.

This is where im at at the moment, started working out 3 months ago after not working out for a few years, pretty much lost any muscle i had and was at about 20% BF. Anyway started trying to bulk 3 months ago, didnt eat properly didnt use any supplements and didnt really see any change. After 2 months i started eating around 3000 calories a day and using protein/mass gain supplements and this is me so far after a few weeks:

Gonna carry on for another month or two and then try and get my BF down, currently weigh 72kg.

inb4coolstorybro

**Meyer Lansky** · 3rd November '11, 08:09 PM

good progress. ill up some new ones soon, was meant to take some today but didnt get round to it.

**Tommy** · 7th November '11, 12:36 PM

Originally Posted by Meyer Lansky

good progress. ill up some new ones soon, was meant to take some today but didnt get round to it.

Still waiting on these Lansky.

I'll up a picture from before I started when I end the bulk, then one after my cut probably.

**Meyer Lansky** · 7th November '11, 02:07 PM

Originally Posted by Tommy

Still waiting on these Lansky.

I'll up a picture from before I started when I end the bulk, then one after my cut probably.

should be this week, im locked out my flat so no regular internet use for the time being.

**Burden Durden** · 3rd November '11, 11:06 PM

Imma take a couple progress pics soon.

**GrimmyGrimGrim** · 3rd November '11, 11:22 PM

good thread ill get some up soon

**YoBredda** · 3rd November '11, 11:26 PM

Nah this thread is grown still

**Burger** · 4th November '11, 12:18 PM

Before:

After:

I'll pitch any paigons that come and test my ability

**MyLord** · 7th November '11, 02:19 PM

Originally Posted by Burger

Before:

After:

I'll pitch any paigons that come and test my ability

Mazer Rackham · 7th November '11, 07:16 PM

Originally Posted by Burger

Before:

After:

I'll pitch any paigons that come and test my ability

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

**L.E.V** · 5th December '11, 06:54 PM

Originally Posted by Burger

Before:

After:

I'll pitch any paigons that come and test my ability

LOL

Willy · 7th November '11, 08:20 PM

**Jesaja** · 16th November '11, 11:04 PM

We had a little comp at the gym. I finally benchpressed 150kg today at a bw of 96kg.

Click here to watch the video on YouTube.

C. · 16th November '11, 11:09 PM

good work

gonna try get a deadlift video soon, need to try a new pb

**ATB** · 16th November '11, 11:24 PM

Beautiful lift.

**Tommy** · 17th November '11, 10:34 AM

Set a new PB for deadlifts tonight. Not that impressive, but for me it was. Got 3 from 140. Thought my nose was bleeding but it's just because I'm ill, took a look in the mirror and one of my eyes was bloodshot.

C. · 17th November '11, 12:30 PM

lol nah 140 is alright still, good work >

im on 5/5 & a half plates (depend on how im feelin) atm like i say i need to get a vid done for when i try increase it by a bit

**Tommy** · 17th November '11, 12:37 PM

5 plates? That's madness! Well, for my gym at the moment it is, I'm sure me and my mate are the only ones who ever do heavy deadlifts. Seen a guy deadlifting the Z bar the other day.

I was enjoying my deadlifts actually. Was only going to bang out one then when I was heading towards the floor I thought fuck it, might aswell try another...then another...tried the fourth and got about two inches off the floor and dropped it.