Glutamine/BCAA/Recovery supps

[Fewie]

anyone use them to help with recovery/muscle soreness?

Are they any good? if so what ones have you used that are good?


http://www.usn.co.uk/product/Amino-Acids-Testosterone-Boosters/BCAA-Power-Punch-400g/86 is this any good or a waste of money/too expensive?

[C.]

waste of money

[Shanger]

theres guys whose opinion i respect a lot who use them, i dont tho.

[Tommy]

I used glutamine. Impossible to measure how well it worked, but I've stopped using them now. Don't bother.

[Prophet Dan]

START

http://www.youtube.com/watch?v=T-lAqYRcQi8
/END

[John Travolta]

as a natural they are quite good, used to help me alot soreness wise however actual muscle recovery is a different matter

[Amarion]

Hmm your effort is really appreciable for sharing this such a wonderful information this is quite help for me and discussion is also good really impressive effort.....