Protein Shake Measurement

[iGoHard]

I weigh 70kg and therefore have to be taking about 100grams of protein after every workout. Can someone help me check how many scoops of this i need to be taking.
1 Scoop = 60ml but it doesn't say how much protein is in one scoop

http://www.hollandandbarrett.com/pages/product_detail.asp?pid=100&prodid=563&MCatID=5&sid=0

[Shanger]

u dont need 100g of protein after every workout. thts closer to the total amount u should be taking over one day @ ur weight.

1 scoop of tht shit ur taking is 18grams of protein

[iGoHard]

u dont need 100g of protein after every workout. thts closer to the total amount u should be taking over one day @ ur weight.

1 scoop of tht shit ur taking is 18grams of protein

Does that mean i need about 5 scoops a day?

[Julio Cesar]

Does that mean i need about 5 scoops a day?
You should be getting protein from food aswell mate, you shouldn't rely on protein shakes alone to get protein.

[Shanger]

Does that mean i need about 5 scoops a day?

tht would be a total of 90grams of protein over the whole day, amount-wise tht is fine

but why would u want to get all ur protein from shakes?

eat some real food, meat, eggs etc. get the vitamins/nutrients ur body needs from dead animals.

then use the shakes to fill up the gaps to meet ur target.

[iGoHard]

You should be getting protein from food aswell mate, you shouldn't rely on protein shakes alone to get protein.
Oh shit yeah, i completely forgot about protein from food. I'll just be taking 1 and a half scoops everyday. I don't wanna be like one of those people that measure every protein they get from each meal everyday, that shits for girls

[John Travolta]

I weigh 70kg and therefore have to be taking about 100grams of protein after every workout. Can someone help me check how many scoops of this i need to be taking.
1 Scoop = 60ml but it doesn't say how much protein is in one scoop

http://www.hollandandbarrett.com/pages/product_detail.asp?pid=100&prodid=563&MCatID=5&sid=0

lul who the fuck told you this? unless you are using insulin...which I already know you aren't cause you know nothing about lifting and buy your shit from holland and barrett...then you don't need that much. this whole 'window' that is spoken of where by you must get x amount of protein after your work out is complete bro science, you only need to abide by time limits if you are using peptides (real ones like growth hormone, not some over the counter thing with peptide thrown in the name) and insulin....

[Julio Cesar]

Also lol @ £36 for 908g

[iGoHard]

Also lol @ £36 for 908g
Is that good or bad?
I bought it a month a go, so it was buy one for £35.99 or by 2 for £36. So we went halves

[Boris Bowser]

You must have terrible gas lol

[BIGLEE]

Holland a barrets are a bump mate , only buy that 909g one when there doing it half price.

[Willy]

OP is trolling lol

[Amarion]

why would u want to get all your amino acids from shakes we should eat some actual meals, various meats, egg etc. get the vitamins/nutrients your human demands from deceased creatures and then use the drinks to complete up the breaks to satisfy your focus on.