FAO: Prophet Dan

[iGoHard]

Just bought whey protein and a couple dumbbells, need some youtube channels of who to start watching, already know about hodgetwins, need some more

[LeBcfc]

www.bodybuilding.com got 100s of workouts for each muscle videos aswell with each one. Shows you how to do the exercise and what the best ones are

[iGoHard]

www.bodybuilding.com got 100s of workouts for each muscle videos aswell with each one. Shows you how to do the exercise and what the best ones are

Repped

[LeBcfc]

Repped

Just click super site at the top then exercises all there for you

[Prophet Dan]

Just bought whey protein and a couple dumbbells, need some youtube channels of who to start watching, already know about hodgetwins, need some more

bodybuilding.com is confusing if u dont already know what you are doing.

no real order

1.Will Brink (information and TRUTH wise) u need this guy (10/10)
2.Matt ogues (sick guy, i like him alot) (9/10)
3. Chef Buff (knwos wot da hell hes saying, he goes in) (8.8/10)
4.Luimarco (good guy, good trainer)(8/10)
5.BigPlayRay (good) (8/10)
6.Barthel Fitness (7/10)
7.Ian Mcarthy (lifting for life) (information and truth) (8.5/10)
8.Beth Seath (decent) (5/10
9.BigJays extreme fitness (MAD MAN, BEAST) (8.5/10)
10. CHRIS JONES, Physiques of greatness>>>>>>>>>>>>>>>>>>>>>>>>>>>>> (9/10)
11. twin muscle workoit (6.5/10)

sign up to these 10. and your life is compele, fuck every1 else.

[iGoHard]

bodybuilding.com is confusing if u dont already know what you are doing.

no real order

1.Will Brink (information and TRUTH wise) u need this guy (10/10)
2.Matt ogues (sick guy, i like him alot) (9/10)
3. Chef Buff (knwos wot da hell hes saying, he goes in) (8.8/10)
4.Luimarco (good guy, good trainer)(8/10)
5.BigPlayRay (good) (8/10)
6.Barthel Fitness (7/10)
7.Ian Mcarthy (lifting for life) (information and truth) (8.5/10)
8.Beth Seath (decent) (5/10
9.BigJays extreme fitness (MAD MAN, BEAST) (8.5/10)
10. CHRIS JONES, Physiques of greatness>>>>>>>>>>>>>>>>>>>>>>>>>>>>> (9/10)
11. twin muscle workoit (6.5/10)

sign up to these 10. and your life is compele, fuck every1 else.

I thought twin muscle workout would be a lot higher than this, they're the only people i've found that say real things such as getting buff to fuck chicks

[M.O.G.]

bodybuilding.com is confusing if u dont already know what you are doing.

no real order

1.Will Brink (information and TRUTH wise) u need this guy (10/10)
2.Matt ogues (sick guy, i like him alot) (9/10)
3. Chef Buff (knwos wot da hell hes saying, he goes in) (8.8/10)
4.Luimarco (good guy, good trainer)(8/10)
5.BigPlayRay (good) (8/10)
6.Barthel Fitness (7/10)
7.Ian Mcarthy (lifting for life) (information and truth) (8.5/10)
8.Beth Seath (decent) (5/10
9.BigJays extreme fitness (MAD MAN, BEAST) (8.5/10)
10. CHRIS JONES, Physiques of greatness>>>>>>>>>>>>>>>>>>>>>>>>>>>>> (9/10)
11. twin muscle workoit (6.5/10)

sign up to these 10. and your life is compele, fuck every1 else.

.

[Prophet Dan]

I thought twin muscle workout would be a lot higher than this, they're the only people i've found that say real things such as getting buff to fuck chicks

mate, they are gassed, only reason y ppl pay attention to dem is cos dey are jokes n da light skin, twins. #fact lol

for comedy there 9/10

there nurtiricien advise is 2/10, SOME OF IT IS HARFULFULL

THERE TRANING ADVICE IS NOTHING SPECIAL.

i really like TMW, but in all honesty there are better channels FOR PURE MUSCLE BUILDING AND THE SCIENCE BEHIND IT.

They got 2 much bro science.

60% of there info is good...

[mac]

mate, they are gassed, only reason y ppl pay attention to dem is cos dey are jokes n da light skin, twins. #fact lol

for comedy there 9/10

there nurtiricien advise is 2/10, SOME OF IT IS HARFULFULL

THERE TRANING ADVICE IS NOTHING SPECIAL.

i really like TMW, but in all honesty there are better channels FOR PURE MUSCLE BUILDING AND THE SCIENCE BEHIND IT.

They got 2 much bro science.

60% of there info is good...

U aint even hench bro. I seen you frying a egg.

[Prophet Dan]

U aint even hench bro. I seen you frying a egg.

im bigger dan da average man.

n this notion tht u need to big 2 have the right to speak on these things is retarded. all the scientists which came up da theores of building muscle, ARE THEY HENCH? dumbass.

u dnt look at sum1 n think "man hes hench, so he must no wot do to"

so many factors come into play.. he might be doing everything wrng, but cos he got jenes, u think u shud follow him, den u end up being crippled lol.

thats why we have science. ITS BASED ON OBJECTIVE OBSERVATION OF THE MASS, or sample of the popualtion. so it takes everything into consideration. taking anidole evidence from ppl = bro science = why newbies get injured, n why i had so much injures early on.

When i stopped lisening to ppl, n looked at the papers for my self. Id wen i stopped getting hurt n since ive been progressing steadily and consistanly. Sas why i can pick n no wht channels are good and wht are bad.

Read the science for ur self, den asses everyhting in context.

Me in 3 years from now>>>>>>>>>>>>>>>>>>>>>>>

[iGoHard]

How do i calculate my body fat?

[Prophet Dan]

how do i calculate my body fat?

cheapest option, calipers. Stay away frm electronic devices, there based on hydration n can fluxuate between 3 and 7% during the day lol


http://www.youtube.com/watch?v=lLx2mTo5_10&feature=g-u-u

[iGoHard]

How many reps & sets do i need to be doing to build mass? High or low?
And how many reps is considered high

[John Travolta]

8-12 reps 3-4 sets, join a gym you already wasted money on those dumbells

[Fewie]

Defo join a gym, I used to do weights at home but was limitied to what I could do & didnt really know what I was doing, but since joining a gym Ive learnt alot & defo seeing better results.

Also If your a beginner like me & dont have alot of knowledge on weight training then book a couple sessions with a personal trainer. (If you've got any good ones at the gym.) I just had a week with 1. The guys massive & taught me alot better ways to do every exercise to get the best from that muscle defo inspirational.

[Prophet Dan]

Defo join a gym, I used to do weights at home but was limitied to what I could do & didnt really know what I was doing, but since joining a gym Ive learnt alot & defo seeing better results.

Also If your a beginner like me & dont have alot of knowledge on weight training then book a couple sessions with a personal trainer. (If you've got any good ones at the gym.) I just had a week with 1. The guys massive & taught me alot better ways to do every exercise to get the best from that muscle defo inspirational.

dont do this.


90% dnt no shit n will take ur money. waste

u will learn 121`32834283`-182-1`832017401327432412312321xmore from the channels i have suggested.

[Fewie]

dont do this.


90% dnt no shit n will take ur money. waste

u will learn 121`32834283`-182-1`832017401327432412312321xmore from the channels i have suggested.

I would agree but from personal experience if you find that 1 who knows his shit it is worth every penny

the majority of pts at my gym are average joes. But The 1 I went with was massive, done a few natural body building contests, the gym is his life. Like i said if u can find a good pt defo worth a couple sessions.