Ladies be amiring my asthetics

[Uncle419]

You know when you're getting too buff and you just wanna cut down a bit?
I'm scared of turning into john cena buff, so i'm now trying to cut down to skepta's size. Any tips? Will cardio be effective?

[Sosa]

stop increasing weight an concerntrate on higher reps ?

or ammi chattin shit

Shanger Meyer Lansky The Wet Dog John Travolta

[Shanger]

gettin to john cena size?

stop taking roids l0l

Sosa higher reps (6-12) generally make u bigger bro. lower reps (1-5) for strength/power. tho obv theres cross over between the 2.

[Uncle419]

gettin to john cena size?

stop taking roids l0l

Sosa higher reps (6-12) generally make u bigger bro. lower reps (1-5) for strength/power. tho obv theres cross over between the 2.

Lol you think i'm dumb.
Low reps = size
hight reps = strengths

Is there mug written on my forehead fam?

How do i edit title i spelt admiring wrong

[Tommy]

Lol you think i'm dumb.
Low reps = size
hight reps = strengths

Is there mug written on my forehead fam?

How do i edit title i spelt admiring wrong

Think would be a weak word.

[Uncle419]

Think would be a weak word.

Who gave this Illuminati wanna-be guy permission to quote me?
If you wanna get big you do low reps

[Shanger]

Lol you think i'm dumb.
Low reps = size
hight reps = strengths

Is there mug written on my forehead fam?

How do i edit title i spelt admiring wrong

http://i296.photobucket.com/albums/mm180/BangoSkank1/repetitioncontinuum.jpg

thts an old chart, the updated numbers if i remember correctly r more closer to what i just said, regardless it illustrates my point

[Uncle419]

http://i296.photobucket.com/albums/mm180/BangoSkank1/repetitioncontinuum.jpg

thts an old chart, the updated numbers if i remember correctly r more closer to what i just said, regardless it illustrates my point



Cool photoshop bro. I rate your trolling skills.
But with the biceps as big as mine im pretty sure i know what i'm doing.

[Shanger]

Cool photoshop bro. I rate your trolling skills.
But with the biceps as big as mine im pretty sure i know what i'm doing.

l0l

[Sosa]

just clocked that Uncle419 is MAC





to clarify i meanty higher reps with lower weight if that is any better

[feasible_weasel]

u can do cardio, the only reason u would wanna do higher reps,is ur trying to improve ur CV
in real terms lower reps grow more cells and higher reps fill the muscles out with creatine and glycogen..
i do one excercise with low reps and the next higher...

[Jonás Gutiérrez]

Think would be a weak word.

loool :laugh: