What Are Your Goals & What Are You Doing To Achieve Them?

[Shanger]

with regards to diet and lifting

go

long term goals:

hit 200lbs with 7-8% bodyfat. ultimate goal tbh, probs take at least 2-4 yrs but im patient and will enjoy the journey, havent missed any workouts for a long while now quite determined. inshallah i dont get any bad injuries so can maintain this. 100% natural of course dnt h8

bench & squat bodyweight for 20 reps. just a little goal i set, ive only began to train in higher rep ranges so id say im bout 3/4 of the way there. should be able to do this by next yr. i think thts realistic, or maybe by nov/dec


short-term goals:
hit 14.5 stone by december (currently 13.5, aim to gain slow and steadily)

refuse to cut until december no matter how much i want abs back.

eat a lot EVERYDAY (keep havin certain days of the week where im lazy or unprepared to cook/not much food in house) so dont get as much calories as i should.

[C.]

just keep making good quality gains dont know how much i weigh atm as i dont really use scales to tough (the mirror ttkk >>>>)

6-8 meals daily all clean meals
slowing down on my training as i was training a little to much so thrown couple rest days in mid week, growth will be a madting:dozey:

was looking to compete bodybuilding this year just to see how i'd get on. but gonna give myself some more time, its a goal in the future to get into that so maybe in a year or 2.

also got a shoulder injury that i keep training through stupidly, il be out of training soon for a long time if it gets any worse so i need to stop being lazy and act on it otherwise any goal i set will no longer be.

[Shanger]

just keep making good quality gains dont know how much i weigh atm as i dont really use scales to tough (the mirror ttkk >>>>)

6-8 meals daily all clean meals
slowing down on my training as i was training a little to much so thrown couple rest days in mid week, growth will be a madting:dozey:

was looking to compete bodybuilding this year just to see how i'd get on. but gonna give myself some more time, its a goal in the future to get into that so maybe in a year or 2.

also got a shoulder injury that i keep training through stupidly, il be out of training soon for a long time if it gets any worse so i need to stop being lazy and act on it otherwise any goal i set will no longer be.

whats ur typical day of eating like?

should see a physio, shoulder issues can get messy unless u sort it. i know guys who've given up trainin cos their shoulders.

i need to see 1 bout my hamstrings theyre mad tight, cant touch anywhere near my toes when stretching its peak will make me vulnerable for injuries/back probs been lucky so far. been lookin up stretchin gona see how tht goes if no improvement will see 1.

[C.]

whats ur typical day of eating like?

should see a physio, shoulder issues can get messy unless u sort it. i know guys who've given up trainin cos their shoulders.

i need to see 1 bout my hamstrings theyre mad tight, cant touch anywhere near my toes when stretching its peak will make me vulnerable for injuries/back probs been lucky so far. been lookin up stretchin gona see how tht goes if no improvement will see 1.

meal 1: porridge & 6-8 egg whites or if i aint got time il have a shake with oats in
meal 2: steak, sweet potato some veg
meal 3: chicken rice and veg or something
shake
train
shake
meal 4: chicken w/ boiled potatoes
meal 5: chicken or turkey breasts w/rice again lulu
meal 6: some sort of white fish w/broccoli and other veg
shake
maybe some peanut butter before bed and il have a banana after training and maybe some fruit with my last meal of the day
done also the rest of my supps glutamine/bcaas/mutli vit/vit c to be taken when i need to take them

chicken mostly during the day as its the easiest to keep if im on the move whereas beef or fish i aint eatin cold :dead:
white fish tho keeps you lean as fuck >>>

my food bill per month <<<