Eating 5-6 small meals per day

[Willy]

I'm trying to get into the habit of doing this, it means i can get some fruit in take too because i never used to eat any fruit at all apart from banana's before

do all of the meals have to be high protein though or can t of them be something like toast with soup or beans on toast??

[Meyer Lansky]

all of them should have protein with them.

[Rambo]

all of them should have protein with them.

yeh the main content of every meal should be protein, except maybe your oats, but you should have whey in there

[Aston]

usually, try and fit this into most/every meal

1 portion of protein high food, such as a chicken breast
1 portion of good carbs such as sweet potatoes or brown rice
1 portion of veg

[Willy]

This is difficult when you work 2 jobs though

i have tried preparing meals and taking them with me but you eventually just begin hating eatings the same stuff over and over again

i wouldn't mind eating the same stuff all day long if i was at home but it's different when you're at work and there's a KFC opposite and a Mcdonalds down the road

well, it's not eating the 5-6 meals that's the problem, it's just making sure at least 4-5 out of the 6 are high protein that gets hard

[zen]

I just have 3 meals a day. Doesn't make a difference to me if I have 3 or 6.

[Tommy]

I just have 3 meals a day. Doesn't make a difference to me if I have 3 or 6.

In theory (Although I know very little about nutrition and digestion etc.) as long as the meals, whether three or six, have the same total amount of calories, the difference couldn't be that huge. I read some research which seems to support this recently. Having said that, I still try to eat more smaller meals, because eating more at once gets me feeling bloated and stuff.

[Willy]

I should have said earlier, i'm cutting atm.. that's why i'm trying to have smaller high protein meals rather then big meals 3 times a day with snacks and that in between

3Meyer Lansky the whopper

[Mr. Jefferies]

In theory (Although I know very little about nutrition and digestion etc.) as long as the meals, whether three or six, have the same total amount of calories, the difference couldn't be that huge. I read some research which seems to support this recently. Having said that, I still try to eat more smaller meals, because eating more at once gets me feeling bloated and stuff.

c/s.


I should have said earlier, i'm cutting atm.. that's why i'm trying to have smaller high protein meals rather then big meals 3 times a day with snacks and that in between

burn more calories than you eat.

[C.]

8 meals a day tbh >

[Grime Historian]

Usually have 6-7 small meals a day

[Grime Historian]

had 7 or 8 today lol.