Best protein for..

[YoBredda]

Muscle growth with no weight gain

Here is my normal food diet:


Breakfast - Quakers oat porridge (plain or sweet cinnamon sachets with semi skimmed milk)

Brunch - 1 slice of the best of both toast with peanut butter or 25-50g of tuna and 1 slice of toast

GYM GYM GYM

Lunch - Roasted M&S Chicken thigh or breast, turkey breast, beef steak with asparagus or broccoli.

Lunch 2(just before bed) - around 100g of tuna and toast, or the small hienz cans of beans or spaghetti on toast.



Do i neeeed eggs? I started getting put off them as some lil red thing always appears in one egg i crack :dead:



Also im 5ft11 and weight about 11.7-12 stone

[Tommy]

What d'you mean muscle growth with no weight gain?

[ATB]

I guess he means clean muscle gain or try to convert his fat into muscle. Basically you should take just normal whey protein which consists of at least 70% protein in it's serving. Don't take no gainers or anything like that.

Optimum Nutrition's 100% Whey Gold Standard is the best protein out there.

[RealOnRoad]

That diet wouldn't fill me up whatsoever

[ESKI]

stict good diet that, well in.

www.myprotein.com

if ur gonna order tell me and i can get atleast 5% off

[ATB]

also, what's your current daily protein intake?

[ESKI]

eggs are good to have, people i know usually have them in the morning. but be very careful when you have them cause too much egg yolks make you really ill, so if ur gonna smash them just take them out

[Tommy]

Your protein intake looks pathetic at the moment tbh. Aim for a good portion of protein with every meal.

[YoBredda]

Your protein intake looks pathetic at the moment tbh. Aim for a good portion of protein with every meal.

Thats why im looking to add a protein supplement along with these meals.


What d'you mean muscle growth with no weight gain?

Basically losing fat while replacing it with muscle, if that makes sense?

[ESKI]

steak and jacket potatoe for tea >>>>>>>>

real gym meal

[YoBredda]

Remember im not looking to bulk up im a nice size and have got a nice frame to just turn into muscle

Ive read up on whey protein, im going to go holland and barrett and get strawberry whey protein (red tub).


steak and jacket potatoe for tea >>>>>>>>

real gym meal

Too much carbs in jacket potatoe?

[ESKI]

Remember im not looking to bulk up im a nice size and have got a nice frame to just turn into muscle

Ive read up on whey protein, im going to go holland and barrett and get strawberry whey protein (red tub).



Too much carbs in jacket potatoe?

possibly but it creates a good mix, if u want to completely cut down you should be eating every 2-4 hours of pretty much just turkey/chicken and some boiled potatoes. thats what people who compete eat

[YoBredda]

possibly but it creates a good mix, if u want to completely cut down you should be eating every 2-4 hours of pretty much just turkey/chicken and some boiled potatoes. thats what people who compete eat

I would but thats expensive

[Meyer Lansky]

I would but thats expensive

Dont take anything he says seriously.

You cant turn 'weight' into muscle, you have to grow new muscle, by training and eating. Just follow p90x or one of them type of programmes if you just want to be ripped.

[Mr. Jefferies]

Dont take anything he says seriously.

You cant turn 'weight' into muscle, you have to grow new muscle, by training and eating. Just follow p90x or one of them type of programmes if you just want to be ripped.

.

not just fat into muscle though, you scientifically can not turn one tissue into another (plastic into glass, wood into metal etc)... why do people think it's different with muscle and fat?

[NSF]

but be very careful when you have them cause too much egg yolks make you really ill, so if ur gonna smash them just take them outeh? Never heard this before, what do you mean by Ill? lol. I know people get scared cos of the cholesterol in egg yolks but never of people getting ill after eating too many.

[Meyer Lansky]

eh? Never heard this before, what do you mean by Ill? lol. I know people get scared cos of the cholesterol in egg yolks but never of people getting ill after eating too many.

The guy is a fucking retard lol whole eggs>>>>>>>

[ESKI]

shut up fat boy

i know people who've got ill off it

[Mr. Jefferies]

eh? Never heard this before, what do you mean by Ill? lol. I know people get scared cos of the cholesterol in egg yolks but never of people getting ill after eating too many.

i am sick and tired of these people who think eggs are bad for you. they are not, in fact they are very good for you. it's saturated fat that is bad for you, not dietary cholesterol - and eggs are not even high in saturated fats.

just eat them.

[NSF]

Yeah I know, people are always like eat one yolk and 3-4 egg whites when you make eggs. Fuck that I use 3-4 whole eggs for my omelettes, throw some proper ham or bacon in there aswell >>>

[Burden Durden]

I love eggs. 4 for my second breakfast when im ere. Usually start off with Tesco's Strawberry crisp oats>>>>

[Mr. Jefferies]

Yeah I know, people are always like eat one yolk and 3-4 egg whites when you make eggs. Fuck that I use 3-4 whole eggs for my omelettes, throw some proper ham or bacon in there aswell >>>

i just try to eat them as quick as possible, not arsed about taste or ingredients. sometimes i just crack them into a jug, mix then microwave and when it's solid slice it like a cake and eat it. if i'm making an omelette for taste though, mushrooms and red and green peppers with onions >>>>>

too much.

[YoBredda]

What do you lot think of Jordans strawberry oat clusters as a replacement to quakers oats?

[NSF]

People just suggest oats because they are full of complex carbs, not sure about the oat clusters but if it is mainly oats then it should be fine to substitute.

[Tommy]

i just try to eat them as quick as possible, not arsed about taste or ingredients. sometimes i just crack them into a jug, mix then microwave and when it's solid slice it like a cake and eat it. if i'm making an omelette for taste though, mushrooms and red and green peppers with onions >>>>>

too much.

How long do you put them in the micro for?

I'm still trying to crack how to make the perfect porridge. Keep ending up with porridge all over the outside of the bowl and hot milk inside.

[Mr. Jefferies]

How long do you put them in the micro for?

I'm still trying to crack how to make the perfect porridge. Keep ending up with porridge all over the outside of the bowl and hot milk inside.

i microwave the eggs for a few minutes, no set time i just watch it until it's solid.

also how do you make your porridge? when i eat oats i just put them in a bowl with milk and eat them cold.

[Tommy]

i microwave the eggs for a few minutes, no set time i just watch it until it's solid.

also how do you make your porridge? when i eat oats i just put them in a bowl with milk and eat them cold.

Oats in the bowl with milk, micro for around three minutes. Stop halfway through to stir. Then when it's finished I add a little bit of sugar and some whey, mix that up. Eat.

[Mr. Jefferies]

have you tried making porridge in the saucepan? heat the milk then add the oats + stir, it's a different sort of texture to microwaved porridge though, more 'sticky' whereas porridge in the microwave comes out lumpy.

[Tommy]

I'll give it a shot in the morning. When I'm at work I don't get a chance to eat, so this morning I had a bowl of porridge, and two eggs. Then a shake just before I left the house.

[Burden Durden]

I always made my porridge in a saucepan. Used to add peanut butter, nutella or even jam to add some flavour. That shit is bland.

YoBredda Yeah you can substitute your quaker oats for Jordan clusters. That's what I've done recently except i eat Tesco's strawberry crisp which is practically the same thing for a cheaper price.

[C.]

when i make porridge in the microwave always get the right consistancy with it then add a bit of honey alongside about 6-10 eggs (depends how i feel) #dench

eggs HAVE to be done in the fryin pan >>
scambling eggs any other way <<<

[Burden Durden]

I just boil my eggs, strip the shell and eat them.

[Rambo]

CNP pro peptide + platinum standard whey >>> a lot of £ though

[NSF]

Swear over the past few weeks cos ive been making sure i have a few shakes a day, my farts are getting worse. I get well gassy after having one :dead:

[Rambo]

Swear over the past few weeks cos ive been making sure i have a few shakes a day, my farts are getting worse. I get well gassy after having one :dead:

yeh they will, depends on brand of protien too

[NSF]

yeh they will, depends on brand of protien tooYeah MyProtein wasnt that bad with it when i last used it but this USN Protein ive got now is lethal.

[Rambo]

Yeah MyProtein wasnt that bad with it when i last used it but this USN Protein ive got now is lethal.

i had omni-mx hardcore before and it was crazy

[Willy]

eh? Never heard this before, what do you mean by Ill? lol. I know people get scared cos of the cholesterol in egg yolks but never of people getting ill after eating too many.

I have 4-5 boiled eggs with the yolks about twice a week and never ever felt ill lol, never heard of anyone being ill from it before either


Swear over the past few weeks cos ive been making sure i have a few shakes a day, my farts are getting worse. I get well gassy after having one :dead:

when you need one when you're in bed and you have the lift the duvet so the smell doesn't get trapped under it <<<

[YoBredda]

the farts ive been letting off melts my bumcheeks

[YoBredda]

Crumpets with peanut butter >>>>>>>>>>>>>

[Rambo]

how you gonna come in the gym section and start talking about crumpets lol

[Willy]

Crumpets with peanut butter >>>>>>>>>>>>>

*Adds crumpets to shopping list*

havn't had them for a good few years, never thought about peanut butter on them though

[YoBredda]

how you gonna come in the gym section and start talking about crumpets lol

Problem bro

[NSF]

I have 4-5 boiled eggs with the yolks about twice a week and never ever felt ill lol, never heard of anyone being ill from it before either



when you need one when you're in bed and you have the lift the duvet so the smell doesn't get trapped under it <<<
Lol, putting your girls head under the duvet and keeping it down there >>>>

[Rambo]

Problem bro

just made me laugh, crumpets is hardly a bodybuilders diet

[YoBredda]

Im not a bodybuilder.


Just had grilled turkey breast sandwhich with a bit of cheese and bbq sauce>>>>>>>>>>>>>>>>>>>>

[C.]

bodybuilding >>>>>>

competition soon come, come at me nuggas

[slu-wasteguy]

.

not just fat into muscle though, you scientifically can not turn one tissue into another (plastic into glass, wood into metal etc)... why do people think it's different with muscle and fat?


Fat cells expand and contract like muscle fibres.

[NSF]

Yeah but the fat cells don't turn into muscle lol

[Meyer Lansky]

Fat cells expand and contract like muscle fibres.

Lol errrm, my initial reaction to this is to neg you and tell you to stop being ridiculous. I will have to do some research on that though as ive never heard of it before. Neg soon come (probably).

[slu-wasteguy]

http://www.thatsfit.com/2009/07/15/how-muscles-shrink-and-fat-expands/

Come at me gym bros!

[NSF]

Noone was saying otherwise, what they said was muscle cant turn to fat and vice versa. Your muscles can shrink and the space left can be filled with fat but your muscles aren't turning into fat or fat isn't turning into muscle because it's not scientifically possible it's just one tissue is shrinking or growing and taking up space from the other tissue.

[slu-wasteguy]

Noone was saying otherwise, what they said was muscle cant turn to fat and vice versa. Your muscles can shrink and the space left can be filled with fat but your muscles aren't turning into fat or fat isn't turning into muscle because it's not scientifically possible it's just one tissue is shrinking or growing and taking up space from the other tissue.


Never did dispute that braah

[NSF]

hang on, were you agreeing with Mr. Jefferies? lol.

[slu-wasteguy]

hang on, were you agreeing with Mr. Jefferies? lol.


:laugh:








:ninja:

[Blazey]

Breakfast 7am: Whole Rolled Oats / 1 Scoop of Impact Whey

Snack 10am: 150g of Turkey Breast Chunks

Lunch 12pm: BBQ Chicken Breast Chunks and Salad / 1 Scoop of Impact Whey

Snack 2pm: 2 x Babybel Lights

Snack 4pm: 100g light cottage cheese
Dinner 6pm: Normally Chicken (seasonsed) with Cauliflower rice

Workout 7pm with a shake before and after.

zzzzzzzzzzzZZzzzz

I dont follow that religously, but I try to, the introduction of more protein into my diet works wonders.

Im about 5'10 and 14st 5lbs (not fat lol). I dont have no strict workout regime either, I got cast iron barbell, ez curl and dumbells in the yard, and just workout when I feel like.

Im 31 years old and have never felt better about myself tbh, Dr.Dre was the inspiration behind me wanting to workout, shows you can get hench whenever.

[Boris Bowser]

Do you eat cottage cheese straight raw? lol, where do you get 'light' cottage cheese?

[Blazey]

Yeah lol just raw out the tub, Im a fiend for any kinda cheese, you can get light cottage cheese in most places.....I get mine from co op, its high in protein and really low on carbs n fat

[Willy]

You can get light cottage cheese in any supermarket, it's right next to the normal one lol

i can't eat it raw so i don't eat it at all

[Tommy]

You can get light cottage cheese in any supermarket, it's right next to the normal one lol

i can't eat it raw so i don't eat it at all

:laugh:

[Blazey]

Just make sure your getting 1g of protein for 1lb of bodyweight and you will be stacked

[C.]

u dont get a light cottage cheese lool

normal one is best

[Blazey]

I want my protein intake to be as high as possible with minimal fat, the protein content is near enough the same.

[Rambo]

Fat isn't the enemy bro, your body burns it first naturally, bad carbs is the enemy

[Blazey]

This is the ting, I stay away from carbs completely moretime like Im scared of them, I need to deal with that tbh.......I eat whole oats, wholewheat pasta, and feel to dabble with wholegrain rice lol

[Tommy]

Having to force yourself to eat<<<<

[Meyer Lansky]

This is the ting, I stay away from carbs completely moretime like Im scared of them, I need to deal with that tbh.......I eat whole oats, wholewheat pasta, and feel to dabble with wholegrain rice lol

Pasta is the worst thing to eat tbh

Rice>>>>>>>>>>>

[Blazey]

Wholegrain Pasta is bless, White Rice is a par though, Wholegrain rice doesnt excite me either.

[slu-wasteguy]

I eats what I want but I just go hard in da paint!

[YoBredda]

Copped maximuscle whey protein just for that extra boost of protein after workouts.

[Meyer Lansky]

smh @ maximuscle

[YoBredda]

explain

[Burden Durden]

There's much cheaper alternatives out there. You pay the price for their advertising.

[Willy]

smh @ maximuscle

.

Don't buy it again when you finish the tub you have just copped, MyProtein stuff is even better then that and a lot cheaper

[YoBredda]

.

Don't buy it again when you finish the tub you have just copped, MyProtein stuff is even better then that and a lot cheaper

I aint opened it yet and i still have the receipt.

Also why is MyProtein stuff better? And is there any other recommended products?

[Aston]

a big bowl of chicken and brown rice>>>>>

eating isnt even about taste anymore, its become a chore, didnt realise it would be so difficult to fit in the neccesary meals

might get some mutant mass, anyone tried it?

[Meyer Lansky]

I aint opened it yet and i still have the receipt.

Also why is MyProtein stuff better? And is there any other recommended products?

just get some goldstandard 100% whey.

[Willy]

I aint opened it yet and i still have the receipt.

Also why is MyProtein stuff better? And is there any other recommended products?

I know quite a few people, including my brother who have all used Maximuscle and said it's a waste of money, they would never buy one of there products again

MyProtein stuff is fairly cheap and it's actually good stuff, i wasn't sure first but i copped some and it's alright, does what it's supposed to

if you have a bit of money to spend then get Gold Standard.. never tried it myself so don't know but everyone is saying it's the best whey

[NSF]

a big bowl of chicken and brown rice>>>>>

eating isnt even about taste anymore, its become a chore, didnt realise it would be so difficult to fit in the neccesary meals

might get some mutant mass, anyone tried it?
My friend tried that for a bit but then went back to using hyperbolic mass, can't remember why though.

[Tommy]

I'm having good enough results from myprotein. Goldstandard's nicer though, I used to look forward to my shakes because it's that nice.

[Rambo]

protein blends>>>> whey

[YoBredda]

Ok so Goldstandard or MyProtein????

[YoBredda]

im goin to go with gold standard, what flavour is doing it?


EDIT: you man took to long and im impatient, got delicious strawberry Gold standard

[zen]

Nothing really different with the gold standard and my protein isolate.

whether it's isolate or concentrate, it doesn't make too much of a difference imo, unless you're on a strict diet for contest prep or something.



source : phd in nutrition - zen

[Tommy]

im goin to go with gold standard, what flavour is doing it?


EDIT: you man took to long and im impatient, got delicious strawberry Gold standard

We said vanilla.

[YoBredda]

Does the gold standard come with a scooper?

[Tommy]

Does the gold standard come with a scooper?
Yeah

[C.]

Garnell High Performance Whey tbh

[adidasgrandad]

i need something cheap and good...how's this?

http://www.myprotein.com/uk/products/impact_whey_protein

[Willy]

^^ It's good, go with that one imo

[Meyer Lansky]

i need something cheap and good...how's this?

http://www.myprotein.com/uk/products/impact_whey_protein

goldstandard is cheap, £39 for 74 servings.

[adidasgrandad]

^^ It's good, go with that one imo

nice. havent had whey protein in ages because i've been whittling away my money on pointless shit. having to make a meal straight after training doesnt always make sense.



goldstandard is cheap, £39 for 74 servings.

saw that as well but, as pathetic as it sounds, i havent really got that much to spend on it so im gonna get the cheaper one now and then get the gold standard when iv got a bit more spare cash.

[Meyer Lansky]

ok cool. defo worth the extra few quid when you've got it tho.

[ghett0]

Has anyone used the "berry blast" flavouring system from myprotein with their unflavoured protein?

I'm bored of the choc/vanilla/strawberry flavours straight after the gym, want something a bit more refreshing.

[adidasgrandad]

anyone got a myprotein discount code?

i know that im a tightarse by the way

[Willy]

Google it, there's only one code that works atm, think it's 5% or 15% off

[adidasgrandad]

Google it, there's only one code that works atm, think it's 5% or 15% off

did try googling but it came up with so many that were out of date. thanks anyway.

[Willy]

The latest working code is usually right at the top of every site anyway, shouldn't be hard to find

if you're looking to buy more shit, you mite want to wait until around mid December, free delivery, 5% off using a code and 1 buy, get 1 half price >>>